Halloumi and Mango Salad
with Wild Rice
Did you know, brown and white rice come from the same grain? White rice has simply had its bran layer and cereal germ removed.
Cals 796 · Prot 30 · Carbs 83 · Fat 44
Vegetarian
Family Friendly
30 min
Did you know, brown and white rice come from the same grain? White rice has simply had its bran layer and cereal germ removed.
Cals 796 · Prot 30 · Carbs 83 · Fat 44
Vegetarian
Family Friendly
Ingredients
Salad
Wild rice
100 Grams
Rocket
20 Grams
Green beans
150 Grams
Hazelnuts
2*
40 Grams
Mango
1 Piece
Halloumi
4*
200 Grams
Dressing
Spring onion
40 Grams
Red vinegar
15 ML
Tamari
9*
15 ML
Sesame oil
3*9*
15 ML
Black pepper
0.5 Tsp
Brown sugar
5 Grams
Allergens
*2 Tree Nuts, *4 Milk, *9 Soya, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3322 / 796 |
| Fats (g) | 44.4 |
| of which saturated (g) | 25.2 |
| Carbohydrates (g) | 83 |
| of which sugars (g) | 27.3 |
| Fibers (g) | 8.2 |
| Proteins (g) | 30.4 |
| Salt (g) | 39.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the rice and cook for 15-20 min or until tender.
2 Make dressing
Meanwhile, trim and finely slice the spring onion. In a bowl, whisk together the vinegar, tamari, sesame oil, black pepper and brown sugar. Add the spring onion. Set aside.
3 Prep
Wash the rocket leaves. Trim and roughly chop the green beans. Roughly chop the hazelnuts. Peel and cube the mango. Slice the halloumi.
4 Add green beans
Once the rice is tender, add the green beans and cook for 2-3 min further. Drain and run under cold water.
5 Fry halloumi
Meanwhile, heat a large non-stick pan over a medium heat. Once hot, add the halloumi and fry for 1-2 min on every side until golden brown.
6 Serve
Toss the drained rice, green beans, mango, rocket and hazelnuts in the dressing. Divide among plates and top with the fried halloumi.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?