Halloumi and Roasted Vegetables

with Pomegranate Couscous

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Instructions

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1 Roast veggies

Preheat the oven to 240°C. Peel and cut carrots to coins. Cut peppers to chunks. Place on a roasting dish or on an oven tin lined with baking paper. Coat with olive oil and roast in 240°C oven for about 25 minutes.

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2 Fry onions

Meanwhile, peel and cut onions to thin rings. Peel and mince garlic cloves. Heat oil in a pan over high heat. Fry the onion rings on a very hot pan for 3–5 minutes until browned. Reduce the heat to low, add garlic, and let the onions soften and caramelize on the pan for 8–10 minutes, stirring occasionally.

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3 Make couscous

Prepare the couscous. Heat the water in a small pot, bringing it to a boil. Take off the stove and mix in the couscous. Cover and let sit for 5 minutes.

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4 Season and add

Once the couscous is ready, fluff it and season with salt and pepper. Pour in the caramelized onions, pomegranate seeds and parsley. Once the veggies are ready toss them in too.

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5 Slice and fry

Slice the halloumi. Heat oil in a pan over medium high heat. Fry the halloumi slices quickly on both sides until nicely browned on top, but still soft inside. Serve the couscous mixture with fried halloumi slices. Top with lemon wedges, squeezing some lemon juice on top of the dish just before eating.

Tips for fussy eaters

Serve the couscous plain, with halloumi, veggies and pomegranate seeds on top or on the side.

Pro tip

Make some extra caramelized onions as a topping for the dish.

A hearty dish with a perfect balance of savoury and sweet.

Cooking Time: 30 min

Cals 735 · Prot 28.1 · Carbs 40.4 · Fat 53.6

Ingredients

Number of people

Veggies

Carrot 1.00 Pieces
Red bell pepper 1.00 Pieces
Yellow bell pepper 1.00 Pieces
Olive oil 1.00 Tbsp

Couscous

Brown onion 1.00 Pieces
Garlic cloves 2.00 Pieces
Olive oil 1.00 Tbsp
Couscous 105.00 Grams
Water 250.00 ML
Salt 0.50 Tsp
Black pepper 0.24 Grams
Pomegranate seeds 50.00 Grams
Fresh parsley 20.00 Grams

To Serve

Halloumi cheese 250.00 Grams
Olive oil 1.00 Tbsp
Lemon 1.00 Pieces

A hearty dish with a perfect balance of savoury and sweet.

Cooking Time: 30 min

Cals 735 · Prot 28.1 · Carbs 40.4 · Fat 53.6

Instructions

photo

1 Roast veggies

Preheat the oven to 240°C. Peel and cut carrots to coins. Cut peppers to chunks. Place on a roasting dish or on an oven tin lined with baking paper. Coat with olive oil and roast in 240°C oven for about 25 minutes.

photo

2 Fry onions

Meanwhile, peel and cut onions to thin rings. Peel and mince garlic cloves. Heat oil in a pan over high heat. Fry the onion rings on a very hot pan for 3–5 minutes until browned. Reduce the heat to low, add garlic, and let the onions soften and caramelize on the pan for 8–10 minutes, stirring occasionally.

photo

3 Make couscous

Prepare the couscous. Heat the water in a small pot, bringing it to a boil. Take off the stove and mix in the couscous. Cover and let sit for 5 minutes.

photo

4 Season and add

Once the couscous is ready, fluff it and season with salt and pepper. Pour in the caramelized onions, pomegranate seeds and parsley. Once the veggies are ready toss them in too.

photo

5 Slice and fry

Slice the halloumi. Heat oil in a pan over medium high heat. Fry the halloumi slices quickly on both sides until nicely browned on top, but still soft inside. Serve the couscous mixture with fried halloumi slices. Top with lemon wedges, squeezing some lemon juice on top of the dish just before eating.

Tips for fussy eaters

Serve the couscous plain, with halloumi, veggies and pomegranate seeds on top or on the side.

Pro tip

Make some extra caramelized onions as a topping for the dish.

Ingredients

Number of people

Veggies

Carrot 1.00 Pieces
Red bell pepper 1.00 Pieces
Yellow bell pepper 1.00 Pieces
Olive oil 1.00 Tbsp

Couscous

Brown onion 1.00 Pieces
Garlic cloves 2.00 Pieces
Olive oil 1.00 Tbsp
Couscous 105.00 Grams
Water 250.00 ML
Salt 0.50 Tsp
Black pepper 0.24 Grams
Pomegranate seeds 50.00 Grams
Fresh parsley 20.00 Grams

To Serve

Halloumi cheese 250.00 Grams
Olive oil 1.00 Tbsp
Lemon 1.00 Pieces
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