3 Prep salad
Meanwhile, peel the carrot, then continue peeling until you are left with a pile of carrot ribbons. Stack the ribbons on top of one another, then slice into thin sticks. Rinse the kale, remove its hard stem and shred the leaves finely. Transfer the kale to a bowl and massage for 30 sec. Add the carrot sticks and the baby spinach leaves. Set aside.