Hearty Tomato and Garlic Prawn

Name: Hearty Tomato and Garlic Prawn Linguine
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 2 Tbsp of Olive oil; 1 Pieces of Red onion; 4 Pieces of Garlic cloves; 10 Grams of Anchovies; 400 Grams of Chopped tomatoes; 2 Grams of Chilli flakes; 1 Tsp of Salt; 1 Tsp of Black pepper; 250 Grams of Linguine; 40 Grams of Baby spinach; 15 Grams of Fresh parsley

Linguine

A great mix of hearty flavours!

Cals 642 · Prot 44 · Carbs 106 · Fat 5

Family Friendly

20 min

A great mix of hearty flavours!

Cals 642 · Prot 44 · Carbs 106 · Fat 5

Family Friendly

Ingredients

Pasta

Prawns 7*

350 Grams

Olive oil

2 Tbsp

Red onion

1 Piece

Garlic cloves

4 Pieces

Anchovies 6*

10 Grams

Chopped tomatoes

400 Grams

Chilli flakes

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Linguine 10*11*

250 Grams

Baby spinach

40 Grams

To serve

Fresh parsley

15 Grams

Allergens

*7 Crustaceans, *6 Fish, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2686 / 642
Fats (g)	5.2
of which saturated (g)	0.5
Carbohydrates (g)	106
of which sugars (g)	11.5
Fibers (g)	10.5
Proteins (g)	43.8
Salt (g)	0.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep and fry

Peel and mince onion and garlic. Heat oil in a large pan over medium-high heat and fry onion for 5 minutes. Add garlic and fry for 2 minutes.

2 Add and simmer

Add the anchovies and cook for 1 minute before adding chopped tomatoes, chili flakes, salt and pepper. Bring to a boil, reduce the heat to low and cover. Let simmer lightly for 15 minutes.

3 Boil pasta

Meanwhile, bring a large pot of lightly salted water to a boil and boil linguini pasta until "al dente", for about 8 minutes. Drain.

4 Add prawns and spinach

Add the prawns and washed and chopped spinach to the tomato sauce and. Cook for about 3 more minutes until the prawns are cooked through and the spinach is wilted. Combine the cooked linguine pasta and the sauce. Divide to plates and finish with freshly chopped parsley.