Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2368 / 567
Fats (g)
26.9
of which saturated (g)
16.4
Carbohydrates (g)
53
of which sugars (g)
16.6
Fibers (g)
9
Proteins (g)
31.8
Salt (g)
1.8
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil veg
Preheat the oven to 200°C/180°C fan. Bring a large pot of salted water to a boil. Chop the cauliflower into small florets. Peel and chop the carrots into half moons. Add the cauliflower and carrots to the pot and cook for 5 min. Drain and add the vegetables to a baking dish.
2 Prep
Meanwhile, clean the mushrooms with a cloth, knife or brush (don't wash them with water). Roughly chop or tear the mushrooms. Peel and finely chop the onion. Grate the Gruyere. Pick and finely chop the parsley leaves.
3 Make topping
Add the breadcrumbs, thyme and parsley to a bowl with a pinch of salt and mix until combined. This is your herb crust topping.
4 Make cheese sauce
Heat a pot over a medium heat with the butter. Once melted, add the onion with a pinch of salt and fry for 5 min until softened. Meanwhile, combine the measured water and milk in a jug. Add the flour, garlicpowder and crumbled stockcube and cook for 1 min or until a thick paste has formed. Gradually whisk in the milk mixture and cook for 3 min further or until the sauce has thickened. Remove the pot from the heat and add the wholegrain mustard, Gruyere and mozzarella. Whisk until the cheese melts.
5 Bake
Add the mushrooms and the cheese sauce to the baking dish and give everything a good mix up. Top the vegetablebake with the herb crust and a drizzle of oil. Bake for 20 min or until the herb crust is golden brown.
6 Serve
Allow the bake to cool for 5 min before serving.
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