Herb Crusted Salmon
with Mediterranean Potatoes, Peppers and Tomatoes
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 680 · Prot 46 · Carbs 68 · Fat 27
Family Friendly
45 min
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 680 · Prot 46 · Carbs 68 · Fat 27
Family Friendly
Ingredients
Herb crusted salmon
Skin-on salmon fillet
6*
350 Grams
Fresh parsley
15 Grams
Panko bread crumbs
10*11*12*
60 Grams
Dried thyme
2 Grams
Garlic onion powder
4 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
1 Tbsp
Roasted vegetables
Potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Red pepper
1 Piece
Lemon
1 Piece
Cherry tomatoes
150 Grams
Allergens
*6 Fish, *10 Wheat, *11 Gluten, *12 Lupin
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2849 / 680 |
| Fats (g) | 27.2 |
| of which saturated (g) | 6.2 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 10.5 |
| Fibers (g) | 13.6 |
| Proteins (g) | 46.1 |
| Salt (g) | 0.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast potatoes
Preheat the oven to 200°C/180°C fan. Chop the potatoes (skins on) into small bite-sized pieces. Add them to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Roast for 25 min.
2 Prep
Meanwhile, de-seed and roughly chop the red pepper. Finely chop the parsley (stems included). In a small bowl, mix together the bread crumbs, thyme, garlic onion powder, parsley, salt and black pepper.
3 Portion salmon
Portion the salmon into individual fillets. Slice the lemon into wedges
4 Roast vegetables
After the potatoes have been roasting for 25 min, add the peppers and cherry tomatoes to the potatoes, with a pinch of salt. Roast for 15 min further or until the vegetables begin to soften.
5 Bake salmon
Meanwhile, top the salmon fillets evenly with the bread crumb mixture. Drizzle with oil and bake for 10-12 min or until the salmon is cooked through and crisp.
6 Serve
Divide the roasted vegetables among plates and top with the crispy salmon and any extra toasted bread crumb mixture that's fallen into the tray. Serve the lemon wedges alongside.
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