Herb Roasted Chicken Thighs

Name: Herb Roasted Chicken Thighs with Parmesan Sweet Potato Fries and Sour Cream
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 600 Grams of Skin-on, bone-in chicken thighs; 15 Grams of Fresh parsley; 15 Grams of Fresh coriander; 3 Piece of Garlic cloves; 2 Grams of Dried thyme; 1 Piece of Lemon; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 600 Grams of Sweet potatoes; 1 Tbsp of Vegetable oil; 4 Grams of Garlic powder; 1 Tsp of Salt; 30 Grams of Grated Parmesan; 60 Grams of Sour cream

with Parmesan Sweet Potato Fries and Sour Cream

Perfect summer time supper!

258 Reviews

Cals 794 · Prot 73 · Carbs 73 · Fat 24

Low Carb

Air Fryer

45 min

Herb Roasted Chicken Thighs with Parmesan Sweet Potato Fries and Sour Cream

Perfect summer time supper!

258 Reviews

Cals 794 · Prot 73 · Carbs 73 · Fat 24

Low Carb

Air Fryer

Ingredients

Chicken

Skin-on, bone-in chicken thighs

600 Grams

Fresh parsley

15 Grams

Fresh coriander

15 Grams

Garlic cloves

3 Piece

Dried thyme

2 Grams

Lemon

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Fries

Sweet potatoes

600 Grams

Vegetable oil

1 Tbsp

Garlic powder

4 Grams

Salt

0.5 Tsp

Grated Parmesan 4*

30 Grams

To serve

Sour cream 4*

60 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3321 / 794
Fats (g)	23.8
of which saturated (g)	6.6
Carbohydrates (g)	73
of which sugars (g)	15.6
Fibers (g)	12.1
Proteins (g)	73.3
Salt (g)	1.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast fries

Preheat the oven to 200°C/180°C fan.
Meanwhile, slice the sweet potatoes (skins on) into fries.
Add the fries to a large baking tray with a drizzle of vegetable oil, garlic powder and salt.
Toss the fries in the oil until they are fully coated.
Roast for 30 min or until golden and crisp.

Tip! If using an air fryer, preheat to 190°C. Add the sweet potato fries to the air fryer basket with oil, garlic powder and salt. Toss to mix. Air fry for 25-30 min until fulled cooked, tossing halfway through. Keep warm until serving.

2 Marinate chicken

Meanwhile, finely chop the parsley and coriander (stems included).
Peel and mince the garlic.
In a large bowl, mix together the parsley, coriander, dried thyme, garlic, a generous squeeze of lemon, the olive oil, salt and pepper.
Add the chicken thighs and turn until fully coated.

Tip! Marinate the chicken up to 24 hours in advance.

3 Roast chicken

Add the chicken thighs skin side up to a lined baking tray.
Roast for 30-35 min or until the chicken is cooked through.

Tip! If using an air fryer, air fry the chicken thighs for 25-28 min until cooked, turning halfway through. To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!