High Protein Breakfast Bagel with Cottage Cheese
Creamy Avocado and Almost-Everything-Bagel-Seasoning
A power-packed start to the day: soft bagel stacked with creamy cottage cheese, smooth avocado and a savoury crunch seasoning.
Cals 745 · Prot 33 · Carbs 82 · Fat 36
Family Friendly
15 min
A power-packed start to the day: soft bagel stacked with creamy cottage cheese, smooth avocado and a savoury crunch seasoning.
Cals 745 · Prot 33 · Carbs 82 · Fat 36
Family Friendly
Ingredients
Bagel
Plain bagel
10*11*
2 Piece
Fresh dill
15 Grams
Cottage cheese
4*
200 Grams
Vegetable seasoning
15*
4 Grams
Seasoning
Sesame seeds
3*
5 Grams
Black sesame seeds
3*
5 Grams
Crispy onions
10*11*
20 Grams
Flaky sea salt
2 Grams
To serve
Avocado
1 Piece
Tomatoes
1 Piece
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *15 Celery, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3116 / 745 |
| Fats (g) | 36.3 |
| of which saturated (g) | 3 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 10.7 |
| Fibers (g) | 14.8 |
| Proteins (g) | 32.9 |
| Salt (g) | 0.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mix seasoning
- Preheat the air fryer to 190°C.
- In a small bowl, mix the sesame seeds, black sesame seeds, crispy onions and a pinch of flaky salt and black pepper, to taste.
- Mix well.
- Set aside.
Tip! The Everything Bagel Seasoning is a popular savoury, crunchy spice blend originating from the topping used on the "Everything Bagel" variety. This mix excludes a few of the original ingredients and therefore referred to as "Almost Everything".
2 Toast the bagels
- Slice each bagel in half.
- Air fry the bagel halves for 3-4 min or until crispy and starting to brown.
Tip! If you do not have an air fryer, heat the bagels in a toaster, dry pan or a warm oven (200°C/180°C fan) for a few minutes until crispy and golden brown.
3 Mix the cottage cheese
- Meanwhile, finely chop a handful of dill.
- In a medium sized bowl, combine the cottage cheese, vegetable seasoning and chopped dill.
- Mix well.
Tip! For a creamy texture, use a stick blender or food processor to blitz the cottage cheese together with 50ml water until smooth and creamy.
4 Prep toppings
- Cut the avocado in half and remove the stone.
- Scoop the avocado out of its skin using a spoon, then slice it.
- Slice the tomato.
5 Serve
- Evenly divide the cottage cheese between each bagel half.
- Top with the sliced avocado and sliced tomato, as preferred.
- Serve the High Protein Breakfast Bagel with a sprinkle of the Almost-Everything-Bagel-Seasoning over the top.
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