High Protein: Cottage Cheese and Chickpea Salad
Who knew you could get so much protein packed into a salad!
Cals 233 · Prot 16 · Carbs 31 · Fat 7
10 min
Who knew you could get so much protein packed into a salad!
Cals 233 · Prot 16 · Carbs 31 · Fat 7
Ingredients
Salad
Cottage cheese
4*
200 Grams
Red onion
1 Piece
Cucumber
1 Piece
Chickpeas
240 Grams
Cherry tomatoes
150 Grams
Fresh coriander
15 Grams
Dressing
White sugar
5 Grams
Red vinegar
22 ML
Paprika powder
2 Grams
Vegetable seasoning
15*
2 Grams
Olive oil
2 Tbsp
Allergens
*4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 974 / 233 |
| Fats (g) | 7 |
| of which saturated (g) | 0 |
| Carbohydrates (g) | 31 |
| of which sugars (g) | 6.1 |
| Fibers (g) | 5.3 |
| Proteins (g) | 16.2 |
| Salt (g) | 0.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Chop the cherry tomatoes in quarters.
- Chop the cucumber into small bite-sized pieces.
- Peel and finely chop the red onions.
- Drain and rinse the chickpeas.
- Pick and finely chop the coriander.
2 Make dressing
- In a small bowl, combine the vinegar, paprika, vegetable seasoning and oil.
- Mix in a pinch of sugar to taste.
3 Mix salad
- In a bowl, add the prepped veggies and cottage cheese.
- Pour over the dressing and mix.
4 Serve
- Serve the Cottage Cheese and Chickpea Salad
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