High-Protein Sausage and Cottage Cheese Frittata
with Baby Spinach
A hearty, high-protein breakfast loaded with seasoned sausage meat, creamy cottage cheese, and fresh spinach for a satisfying, wholesome meal.
Cals 299 · Prot 24 · Carbs 4 · Fat 23
Family Friendly
Low Carb
55 min
A hearty, high-protein breakfast loaded with seasoned sausage meat, creamy cottage cheese, and fresh spinach for a satisfying, wholesome meal.
Cals 299 · Prot 24 · Carbs 4 · Fat 23
Family Friendly
Low Carb
Ingredients
Frittata
Italian Beef Sausage Meat
10*11*
250 Grams
Spring onion
40 Grams
Baby spinach
40 Grams
Organic Eggs
5*
6 Pieces
Vegetable seasoning
15*
4 Grams
Garlic powder
2 Grams
Cottage cheese
4*
200 Grams
Grated cheddar
4*
60 Grams
Allergens
*10 Wheat, *11 Gluten, *5 Eggs, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1248 / 299 |
| Fats (g) | 23 |
| of which saturated (g) | 7.6 |
| Carbohydrates (g) | 4 |
| of which sugars (g) | 1.2 |
| Fibers (g) | 0.3 |
| Proteins (g) | 23.9 |
| Salt (g) | 500.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 210°C/190°C fan.
- Finely chop the spring onion.
2 Fry sausage meat
- Heat a large pan over medium high heat with a drizzle of oil.
- Fry the sausage meat for 4-5 min until browned.
- Add the spinach and a splash of water and cover with a lid to wilt the spinach.
Tip! If your frying pan is oven-safe, feel free to use it to bake the frittata.
3 Mix eggs
- Meanwhile, in a large bowl, whisk the eggs, spring onion, vegetable seasoning, garlic powder and a pinch of pepper.
- Add the cottage cheese and grated cheddar.
- Mix well.
Tip! For a smoother texture, use a hand blender or food processor to lightly blitz the cottage cheese with a splash of water before mixing through.
4 Combine
- Add the fried sausage meat and wilted spinach to an oven proof dish.
- Pour over the eggs and cheese mixture.
- Mix with a spoon to distribute all the ingredients evenly.
5 Bake
- Bake for 20-25 min until browned and well set.
- Remove and cool in the pan for 5 min.
Tip! The frittata is done when the centre is no longer jiggly or wet; a knife inserted into the centre comes out clean.
6 Serve
- Serve the High-Protein Sausage Meat and Cottage Cheese Frittata with Baby Spinach sliced into wedges.
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