Hoisin King Oyster Mushroom Wraps
with Cucumber and Spring Onion
Perfect for lunch the next day!
Cals 562 · Prot 17 · Carbs 97 · Fat 14
Vegan
Family Friendly
Calorie Smart
30 min
Perfect for lunch the next day!
Cals 562 · Prot 17 · Carbs 97 · Fat 14
Vegan
Family Friendly
Calorie Smart
Ingredients
Hoisin Mushrooms
Corn starch
10 Grams
Water
50 ML
Ginger garlic paste
15 Grams
Hoisin sauce
3*9*10*
90 Grams
Soy sauce
9*10*11*
15 ML
Sweet soy sauce
9*10*11*14*
15 ML
King oyster mushrooms
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sesame seeds
3*
10 Grams
To serve
Spring onion
40 Grams
Cucumber
1 Piece
6'' tortilla wraps
10*11*
6 Piece
Allergens
*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2354 / 562 |
| Fats (g) | 13.9 |
| of which saturated (g) | 3.3 |
| Carbohydrates (g) | 97 |
| of which sugars (g) | 29.4 |
| Fibers (g) | 8.4 |
| Proteins (g) | 16.5 |
| Salt (g) | 7.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make sauce
In a small bowl, combine 1 tsp of corn starch, the measured water, ginger garlic paste, hoisin, soy sauce and the sweet soy sauce. Set aside.
2 Prep
Trim the spring onions and finely slice them lengthways until you are left with thin strips. Halve the strips. Slice the cucumbers in half and slice into thin matchsticks. Set both aside.
3 Prep mushrooms
Slice the king oyster mushrooms in half, lengthways and slice into thin strips.
4 Fry mushrooms
Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the mushrooms with a pinch of salt and fry for 7-8 min until browned.
5 Add sauce
Once the mushrooms have browned, add the sauce and half of the sesame seeds (reserve the rest for garnish) and fry for 1-2 min further until the sauce generously coats the mushrooms.
6 Serve
Warm the wraps in the microwave for 30-60 sec. Divide the mushrooms among the center of the wraps. Top with the spring onion and cucumber. Drizzle with any remaining cooked sauce from the pan and garnish with the remaining sesame seeds. Alternatively serve family-style and let everyone help themselves.
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