Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2556 / 611
Fats (g)
9.6
of which saturated (g)
3.8
Carbohydrates (g)
113
of which sugars (g)
25.3
Fibers (g)
17
Proteins (g)
22.3
Salt (g)
4.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
Preheat the oven to 220°C/200°C fan. Slice the sweetpotatoes (skins on) into fries. Add the fries onto a large baking tray with a drizzle of oil, sprinkle with a generous pinch of salt and toss. Roast in the oven for 30 min or until golden and crisp.
2 Prep
Meanwhile, clean the mushrooms with a cloth, knife or brush (don't wash them with water) and roughly chop or tear them. Drain and rinse the chickpeas and sweetcornkernels. Finely chop the coriander (stalks included).
3 Make patties
Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the mushrooms with a pinch of salt. Fry for 5 min until well browned. Remove from the heat (reserve the pan) and add the mushrooms to a food processor along with the chickpeas, sweetcornkernels, coriandercuminpowder, paprika, 2 Tbsp of lemonjuice, the coriander and flour. Season with salt and blackpepper. Blitz the mixture until coarse.
Tip!Make sure not to over-blend the mixture as you want to leave some texture.
4 Fry patties
Remove the mix into a large bowl and add the pankobreadcrumbs. Mix well and with clean hands, divide the mix into 6 pieces and shape each piece into 2cm thick patties. Return the reserved pan to a medium heat with a drizzle of oil. Once hot, add the patties and fry for 3-4 min each side until browned.
5 Prep sides
Meanwhile, chop the cherrytomatoes in half. Chop the feta into cubes. In a large bowl, combine the cherrytomatoes, rocket, balsamicvinegar and feta with a drizzle of oliveoil. Season with salt and blackpepper. In a separate small bowl, mix together the lightmayonnaise, wholegrainmustard and honey. Mix well and set aside.
Tip!Toss the salad just before serving to prevent the rocket from wilting.
6 Serve
Divide the sweetpotato fries, veggie patties and salad among plates. Serve the honeymustardmayonnaisedip to the side.
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