Sweet and fresh watermelon pairs perfectly with salty, creamy feta in this Greek-inspired supper.
Cals 400 · Prot 22 · Carbs 24 · Fat 26
Vegetarian
Low Carb
30 min
Sweet and fresh watermelon pairs perfectly with salty, creamy feta in this Greek-inspired supper.
Cals 400 · Prot 22 · Carbs 24 · Fat 26
Vegetarian
Low Carb
Ingredients
Feta
Greek feta
4*
200 Grams
Honey
20 Grams
Sesame seeds
3*
10 Grams
Salad
Shallots
1 Piece
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Watermelon
250 Grams
Cherry tomatoes
250 Grams
Cucumber
1 Piece
Fresh dill
15 Grams
Allergens
*4 Milk, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
1673 / 400
Fats (g)
25.9
of which saturated (g)
15.4
Carbohydrates (g)
24
of which sugars (g)
10.1
Fibers (g)
6.5
Proteins (g)
21.9
Salt (g)
6.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake feta
Preheat the oven to 200°C/180°C fan. Prepare 2 sheets of tinfoil and add them to a baking tray. Portion the feta cheese into 2 and place each on a piece of tinfoil. Drizzle with honey and sprinkle with sesame seeds. Fold the edges of the tin foil over the feta so each portion resembles a loose parcel. Bake in the oven for 20 min until soft and golden.
2 Prepare dressing
Meanwhile, peel and slice the shallots finely. Juice the lemon into a bowl or jar. Add the olive oil, shallots, salt and pepper and whisk or shake until fully combined - this is your dressing.
3 Prepare vegetables
Chop the watermelon into bite-size pieces. Slice the cherry tomatoes in half. Chop the cucumber. Roughly chop the dill.
4 Toss salad
Toss the watermelon, cherry tomatoes, dill and cucumber in the lemon dressing. Once ready, serve the feta alongside the salad.