Hot and Cheesy Artichoke and Spinach Dip

Name: Hot and Cheesy Artichoke and Spinach Dip with Fresh Vegetables
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 1 Pieces of Brown onion; 3 Pieces of Garlic cloves; 200 Grams of Spinach; 130 Grams of Artichoke hearts; 1 Pieces of Red pepper; 2 Tbsp of Olive oil; 1 Tsp of Salt; 60 Grams of Sour cream; 50 Grams of Mayonnaise; 100 Grams of Feta cheese; 1 Tsp of Black Ground Pepper; 60 Grams of Grated cheddar; 60 Grams of Grated mozzarella; 2 Pieces of Carrot; 2 Pieces of Celery; 2 Piece of Large zucchini

with Fresh Vegetables

Something different, something fun! Cook this one for a casual dinner party or a games night.

Cals 721 · Prot 33 · Carbs 38 · Fat 52

Vegetarian

Low Carb

30 min

Hot and Cheesy Artichoke and Spinach Dip with Fresh Vegetables

Something different, something fun! Cook this one for a casual dinner party or a games night.

Cals 721 · Prot 33 · Carbs 38 · Fat 52

Vegetarian

Low Carb

Ingredients

For dip

Brown onion

1 Piece

Garlic cloves

3 Pieces

Spinach

200 Grams

Artichoke hearts

130 Grams

Red pepper

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Sour cream 4*

60 Grams

Mayonnaise 5*9*13*

50 Grams

Feta cheese 4*

100 Grams

Black Ground Pepper

0.5 Tsp

Grated cheddar 4*

60 Grams

Grated mozzarella 4*

60 Grams

To serve

Carrot

2 Pieces

Celery 15*

2 Pieces

Large zucchini

2 Piece

Allergens

*4 Milk, *5 Eggs, *9 Soya, *13 Mustard, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3014 / 721
Fats (g)	51.5
of which saturated (g)	21.6
Carbohydrates (g)	38
of which sugars (g)	20.7
Fibers (g)	12.1
Proteins (g)	32.7
Salt (g)	6.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Peel and chop onion and garlic. Rinse and chop spinach. Chop artichoke hearts into small cubes. Chop the bell pepper.

2 Fry vegetables

Heat a pan over a medium-high heat with a drizzle of olive oil. Once hot, fry the onion and bell pepper with a pinch of salt for 5 min. Add the garlic, spinach and artichoke. Stir for 2 min until the spinach is wilted.

3 Add and mix

Add the sour cream and mayonnaise to the pan. Crumble in the feta cheese. Season with black pepper. Mix well.

4 Transfer and bake

Transfer the mixture to an oven dish. Sprinkle with the grated cheddar and the grated mozzarella. Bake in the oven for 15 min or until browned and bubbling. Let cool for 5 min before serving.

5 Chop vegetables

Meanwhile, peel the carrots and slice them into thick sticks. Wash the celery and chop it into sticks. Wash the zucchini and cut it into thick sticks.