Something different, something fun! Cook this one for a casual dinner party or a games night.
Cals 698 · Prot 31 · Carbs 32 · Fat 52
Vegetarian
Low Carb
30 min
Something different, something fun! Cook this one for a casual dinner party or a games night.
Cals 698 · Prot 31 · Carbs 32 · Fat 52
Vegetarian
Low Carb
Ingredients
For dip
Brown onion
1 Piece
Garlic cloves
3 Pieces
Spinach
200 Grams
Artichoke hearts
130 Grams
Red pepper
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Sour cream
4*
60 Grams
Mayonnaise
5*9*13*
50 Grams
Feta cheese
4*
100 Grams
Black pepper
0.5 Tsp
Grated cheddar
4*
60 Grams
Grated mozzarella
4*
60 Grams
To serve
Carrot
2 Pieces
Celery
2 Pieces
Large zucchini
1 Piece
Allergens
*4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2918 / 698
Fats (g)
51.7
of which saturated (g)
25.8
Carbohydrates (g)
32
of which sugars (g)
16.4
Fibers (g)
10.4
Proteins (g)
30.7
Salt (g)
6.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Peel and chop onion and garlic. Rinse and chop spinach. Chop artichoke hearts into small cubes. Chop the bell pepper.
2 Fry vegetables
Heat a pan over a medium-high heat with a drizzle of olive oil. Once hot, fry the onion and bell pepper with a pinch of salt for 5 min. Add the garlic, spinach and artichoke. Stir for 2 min until the spinach is wilted.
3 Add and mix
Add the sour cream and mayonnaise to the pan. Crumble in the feta cheese. Season with black pepper. Mix well.
4 Transfer and bake
Transfer the mixture to an oven dish. Sprinkle with the grated cheddar and the grated mozzarella. Bake in the oven for 15 min or until browned and bubbling. Let cool for 5 min before serving.
5 Chop vegetables
Meanwhile, peel the carrots and slice them into thick sticks. Wash the celery and chop it into sticks. Wash the zucchini and cut it into thick sticks.
6 Serve
Serve the vegetables with the hot artichoke and spinach dip.