Hot Honey Chicken Pitta Pockets
with Mint Yogurt and Fresh Salad
The sweetness of honey balances the heat of the chill, making it a popular addition to wide range of dishes.
Cals 679 · Prot 65 · Carbs 83 · Fat 9
Family Friendly
Air Fryer
25 min
The sweetness of honey balances the heat of the chill, making it a popular addition to wide range of dishes.
Cals 679 · Prot 65 · Carbs 83 · Fat 9
Family Friendly
Air Fryer
Ingredients
Chicken
Chicken breast
400 Grams
Paprika powder
2 Grams
Chicken seasoning
2 Grams
Dried oregano
2 Grams
Yogurt
Natural yogurt
4*
170 Grams
Fresh mint
10 Grams
Hot honey
Honey
45 Grams
Chilli garlic sauce
30 Grams
To serve
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Pitta bread
4*5*9*10*11*
2 Piece
Rocket
40 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2841 / 679 |
| Fats (g) | 9.2 |
| of which saturated (g) | 2.8 |
| Carbohydrates (g) | 83 |
| of which sugars (g) | 26.2 |
| Fibers (g) | 7 |
| Proteins (g) | 64.5 |
| Salt (g) | 2.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mint yogurt
- Pick and chop the mint leaves.
- Combine the yogurt and mint with a pinch of salt.
2 Make hot honey
- In a small saucepan over medium heat, combine honey and chilli garlic sauce.
- Heat gently for 1-2 min, stirring regularly.
- Once warmed and mixed well, remove from the heat and set aside until serving.
3 Fry chicken
- Slice the chicken into thin strips.
- In a bowl, add the chicken strips, paprika, chicken seasoning, oregano and a pinch of salt and pepper.
- Heat a non-stick pan over medium heat with a drizzle of oil.
- Fry the chicken strips for 6-7 min until browned and cooked through.
Tip! If using an air fryer, preheat to 180°C. Air fry the chicken for 8-10 min until golden and cooked through, tossing halfway through.
4 Prep salad
- Meanwhile, cut the cherry tomatoes in half.
- Cut cucumber into thin strips or batons.
- Combine the cherry tomatoes and cucumber in a bowl.
- Season with a pinch of salt and pepper.
5 Prep pitta bread
- Warm the pitta bread in a warm oven for 1-2 min or in the microwave for 30 sec.
- Cut each pitta in half to create a pitta pocket.
6 Serve
- Stuff each Pitta Pocket with a dollop of Mint Yogurt, Chicken Strips, Cucumber, Tomatoes, Rocket and a drizzle of Hot Honey.
- Alternatively, serve the Chicken, Cucumber, Tomatoes, Rocket and Mint Yogurt on top of each Pitta with a drizzle of Hot Honey and fold over.
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