Hot Oatmeal Porridge with Maple Cinnamon Apples
and Pecans
Who says oatmeal's boring? Think of this as apple pie’s cosy breakfast cousin, packed with pecans and sweet maple cinnamon goodness!
Cals 375 · Prot 9 · Carbs 30 · Fat 16
Vegetarian
20 min
Who says oatmeal's boring? Think of this as apple pie’s cosy breakfast cousin, packed with pecans and sweet maple cinnamon goodness!
Cals 375 · Prot 9 · Carbs 30 · Fat 16
Vegetarian
Ingredients
Apple topping
Red apple
2 Piece
Butter
4*
20 Grams
Cinnamon powder
2 Grams
Maple syrup
30 ML
Corn starch
10 Grams
Water
100 ML
Porridge
Pecan nuts
2*
40 Grams
Rolled oats
150 Grams
Whole milk
4*
200 ML
Vanilla essence
5 ML
Water
450 ML
Golden raisins
14*
30 Grams
Allergens
*4 Milk, *2 Tree Nuts, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1568 / 375 |
| Fats (g) | 15.6 |
| of which saturated (g) | 4.9 |
| Carbohydrates (g) | 30 |
| of which sugars (g) | 19.4 |
| Fibers (g) | 7 |
| Proteins (g) | 9.4 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Toast pecans
- In a dry pan over mediium heat, toast the pecans for 1-2 min.
- Roughly chop into smaller pieces.
- Wipe the pan clean and set it aside.
2 Prep apples
- Peel the apples and slice in quarters, removing the core and seeds.
- Chop into smaller bite-sized pieces.
3 Cook apples
- Heat the reserved pan over medium high heat.
- Add the butter, apples, cinnamon, and maple syrup.
- Cook for 5-7 min until the apples are softened.
- In a small bowl, mix 1 tsp of corn starch with 100ml measured water to create a slurry.
- When apples are softened, stir in the corn starch slurry and cook for 1-2 min until thickened and syrupy.
- Set aside and keep warm.
4 Cook porridge
- Meanwhile, in another small pot, combine the oats, milk, vanilla essence, 450ml measured water, and raisins (see tip).
- Bring to a boil, then gently simmer and cook the oatmeal porridge for 5-7 min until thickened to your liking.
Tip! The raisins will naturally sweeten the oatmeal. If you're not a fan, or if cooking for kids, leave them out. You can either stir in a small pinch of sugar or honey instead.
5 Serve
- Serve the Hot Oatmeal Porridge with Maple Cinnamon Apples and a sprinkling of Pecans
Tip! Enjoy this also chilled in the fridge the next day!
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