Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3587 / 860
Fats (g)
59.4
of which saturated (g)
29.7
Carbohydrates (g)
66
of which sugars (g)
14.4
Fibers (g)
20.5
Proteins (g)
31.1
Salt (g)
2.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Peel and dice the onion. Peel and mince the garlic. Roughly chop the tomato. Rinse and drain the black beans in a colander.
2 Cook beans
Heat non-stick pan over a medium heat. Add the butter and onion and fry for 4 min until soft. Add the garlic, coriander powder and chipotle powder(spicy!) and cook for 1 min further. Add the black beans, water, vegetable stock cube, tomato paste, chopped tomatoes and brown sugar. Simmer for 15 min.
3 Tacos
Meanwhile, place the tortillas on a baking tray, drizzle with oil and season with salt. Spread out as much as possible and bake in oven for 10-12 min until golden and crispy. You may need to use two trays.
4 Prep toppings
Meanwhile, slice the lime into wedges. Cut the avocado in half and remove the stone. Scoop the avocado out of its skin, squeeze half the lime juice over it and slice. Halve the cherry tomatoes. Pick the coriander leaves from their stems.
5 Fry eggs
Heat a pan over a medium heat with drizzle of vegetable oil. Once hot, crack the eggs into the pan and fry for 2-4 min or until done to your liking. For a hard set egg, cover the pan with lid.
6 Serve
Remove the black beans from the heat and mash until smooth. Divide the crispy tortillas among plates. Top with the mashed beans, fried eggs, avocado slices, cherry tomatoes, sour cream, coriander leaves and grated cheddar. Garnish with the lime wedges.