Indonesian Beef Stir Fry
with Lettuce Cups and Sesame Carrot Salad
Beautifully light and aromatic!
Cals 577 · Prot 44 · Carbs 57 · Fat 22
Low Carb
Calorie Smart
Global Eats
25 min
Beautifully light and aromatic!
Cals 577 · Prot 44 · Carbs 57 · Fat 22
Low Carb
Calorie Smart
Global Eats
Ingredients
Stir-fry
Grass fed Beef Mince Lean
350 Grams
Shallots
1 Piece
Spring onion
40 Grams
Ginger
30 Grams
Garlic cloves
2 Piece
Fresh coriander
15 Grams
Sesame oil
3*9*
15 ML
Lime
1 Piece
Sweet soy sauce
9*10*11*14*
20 ML
Tamari
9*
15 ML
Sambal oelek
10 Grams
Vegetable oil
1 Tbsp
Bean sprouts
75 Grams
Salad
Carrot
1 Piece
Cucumber
1 Piece
Rice vinegar
22 ML
White sugar
5 Grams
Salt
0.3 Tsp
Black sesame seeds
3*
10 Grams
To serve
Fresh mint
10 Grams
Baby gem lettuce
3 Piece
Allergens
*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2414 / 577 |
| Fats (g) | 22.2 |
| of which saturated (g) | 6.6 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 21.3 |
| Fibers (g) | 9.3 |
| Proteins (g) | 44.1 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely slice the shallots.
- Trim and finely slice the spring onions.
- Peel and grate the ginger, using the fine blade on a box grater.
- Peel and finely chop the garlic.
- Pick and finely chop the coriander.
2 Make salad
- Peel the skin of the carrot and using the vegetable peeler, create carrot ribbons.
- Create cucumber ribbons using the vegetable peeler.
- In a bowl, combine the rice vinegar, sugar, half of the sesame oil (reserving half for the sauce) and a pinch of salt.
- Add the carrot and cucumber ribbons and mix to coat in the dressing.
- Sprinkle over the sesame seeds and set aside.
3 Make sauce
- Cut the lime in wedges.
- In a small bowl, combine the sweet soy sauce, tamari, sambal oelek (spicy!), ginger, garlic, the remaining sesame oil and a squeeze of lime juice (saving some for garnish).
Tip! Sensitive to spice, go easy on the sambal oelek.
4 Fry beef
- Heat a large non-stick frying pan or a wok over a medium-high heat with a drizzle of oil.
- Once hot, add the beef.
- Fry for 4-6 min until the beef has browned and is fully cooked.
- Once cooked remove from the pan and set aside on a separate plate.
- Wipe and retain the pan.
5 Stir fry
- Heat the reserved pan over a medium-high heat with another drizzle of oil.
- Once hot, add the shallots. Fry for 1-2 min.
- Add the spring onion and bean sprouts.
- Fry for a further 2-3 min, until the bean sprouts have softened.
- Add the cooked beef and sauce.
- Toss to mix well.
- Fry for 1-2 min more, until the beef has warmed through and the sauce has thickened.
- Stir through the coriander.
Tip! Like it extra saucy? Add a splash of water with the sauce.
6 Serve
- Pick and finely chop the mint.
- Pick the lettuce leaves.
- Add a spoonful of the stir fry into each lettuce cup, garnish with the mint and squeeze over the remaining lime juice.
- Serve the Indonesian Beef Stir Fry with Lettuce Cups and Sesame Carrot Salad .
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