Italian Herb Lamb Patties
with Thyme Roasted Veg and Marinara Sauce
A wholesome, flavour-packed dinner brimming with vibrant vegetables.
Cals 194 · Prot 10 · Carbs 37 · Fat 3
Low Carb
Calorie Smart
35 min
A wholesome, flavour-packed dinner brimming with vibrant vegetables.
Cals 194 · Prot 10 · Carbs 37 · Fat 3
Low Carb
Calorie Smart
Ingredients
Patties
Lean Lamb Mince
350 Grams
Fennel seeds
2 Grams
Garlic onion powder
4 Grams
Dried oregano
2 Grams
Veg
Red onion
1 Piece
Small zucchini
2 Piece
Carrot
2 Piece
Red pepper
1 Piece
Dried thyme
2 Grams
Vegetable seasoning
2*10*11*13*15*
4 Grams
Sauce
Garlic cloves
2 Piece
Tomato passata
200 Grams
Tomato paste
30 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
50 ML
Fresh basil
15 Grams
Allergens
*2 Tree Nuts, *10 Wheat, *11 Gluten, *13 Mustard, *15 Celery, *4 Milk, *5 Eggs, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 814 / 194 |
| Fats (g) | 2.5 |
| of which saturated (g) | 0.9 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 16.6 |
| Fibers (g) | 11.6 |
| Proteins (g) | 10.3 |
| Salt (g) | 3.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Peel and chop the the onion into wedges.
- Chop the zucchini into half moons.
- Peel and chop the carrot into bite-sized pieces.
- Deseed and chop the pepper into bite-sized pieces.
2 Roast veg
- Transfer the veg to a lined baking tray.
- Drizzle with oil and sprinkle over the thyme, vegetable seasoning and a pinch of pepper.
- Roast the veg for 20-25 min until tender.
3 Make patties
- Meanwhile, crush the fennel seeds in a pestle and mortar.
- In a bowl combine the lamb mince with the fennel seeds, garlic onion powder, oregano and pinch of salt and pepper.
- Using clean hands form the mixture into 6 equal patties.
4 Fry patties
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the patties for 3 min each side, or until cooked to your liking.
- Remove the patties and reserve the pan.
5 Make sauce
- Meanwhile, peel and finely chop the garlic.
- Return the pan to the heat with another drizzle of oil.
- Fry the garlic for 1 min.
- Add the tomato paste, passata and 0.5 stock cube.
- Mix well and cook for 1-2 min.
- Add the measured water and simmer for 3-4 min until slightly thickened.
- Tear in the basil leaves and adjust seasoning to taste.
6 Serve
- Serve the Italian Lamb Patties with Thyme Roasted Veg and Marinara Sauce.
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