Jerk marinade comes in lots of forms - we love this one for its thyminess and spice!
47 Reviews
Cals 962 · Prot 72 · Carbs 101 · Fat 31
Family Friendly
35 min
Jerk marinade comes in lots of forms - we love this one for its thyminess and spice!
47 Reviews
Cals 962 · Prot 72 · Carbs 101 · Fat 31
Family Friendly
Ingredients
Jerk chicken
Skin-on, bone-in chicken thighs
600 Grams
Spring onion
40 Grams
Lime
2 Piece
Olive oil
1 Tbsp
Chilli flakes
2 Grams
Soy sauce
9*10*11*
20 ML
Allspice powder
2 Grams
Coconut sugar
10 Grams
Ginger garlic paste
10 Grams
Dried thyme
2 Grams
Vegetable oil
1 Tbsp
Coconut rice
Basmati rice
150 Grams
Water
100 ML
Coconut milk
200 ML
Sides
Red pepper
1 Piece
Mango
1 Piece
Fresh mint
10 Grams
Salt
0.5 Tsp
Large green chilli
1 Piece
Allergens
*9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4038 / 962
Fats (g)
31.2
of which saturated (g)
13.7
Carbohydrates (g)
101
of which sugars (g)
28.1
Fibers (g)
10.7
Proteins (g)
71.9
Salt (g)
2.8
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep marinade
Trim and finely chop the springonion. Juice 1 limes into a food blender. Place the springonion, oliveoil, chilliflakes(spicy!), soysauce, allspice, coconutsugar, gingergarlicpaste, 1 tbsp of water and the dried thyme in a blender, and blitz for 2 min until smooth.
2 Marinate chicken
Place the chicken and the marinade in a bowl. Turn the chicken in the marinade until fully coated. Set aside.
Tip!Marinate the chicken for up to 24 hours in advance.
3 Boil rice
Rinse the basmati rice. Add the rice, measuredwater and coconut milk to a saucepan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
4 Fry chicken
Meanwhile, heat a pan over a medium heat with a drizzle of oil. Lift the chicken out of its marinade and fry it for 5 min on each side or until cooked through (don't worry if it chars slightly!).
5 Make salsa
Meanwhile, de-seed and finely chop the pepper. Peel and finely chop the mango. Pick the mint leaves and finely chop them. Chop the remaining lime into wedges. Add the mango, pepper and mint leaves to a bowl with a squeeze of lime juice and a pinch of salt. This is your mangosalsa.
6 Serve
Slice the chilli into rings. Divide the coconutrice among bowls and top with the chicken and mangosalsa. Garnish with the chilli(spicy!) and any remaining lime wedges.
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