Pulled Beef Bolognese Pasta
with Kiwis and Pretzels
Tender pulled beef bolognese tossed with pasta spirals, served alongside juicy kiwi slices and crunchy pretzels for a sweet and salty twist.
Cals 392 · Prot 16 · Carbs 80 · Fat 2
Family Friendly
15 min
Tender pulled beef bolognese tossed with pasta spirals, served alongside juicy kiwi slices and crunchy pretzels for a sweet and salty twist.
Cals 392 · Prot 16 · Carbs 80 · Fat 2
Family Friendly
Ingredients
Pasta
Pulled beef
150 Grams
Water
100 ML
Fusilli pasta
10*11*
125 Grams
Grated carrot
100 Grams
Tomato passata
200 Grams
Tomato paste
30 Grams
Dried oregano
2 Grams
Garlic onion powder
2 Grams
BBQ spice
15*
2 Grams
Grated cheddar
4*
60 Grams
Sides
Kiwi
2 Piece
Pretzels
10*11*
30 Grams
Allergens
*10 Wheat, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1643 / 392 |
| Fats (g) | 2.4 |
| of which saturated (g) | 0.3 |
| Carbohydrates (g) | 80 |
| of which sugars (g) | 17.3 |
| Fibers (g) | 9.3 |
| Proteins (g) | 15.8 |
| Salt (g) | 0.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Add the pasta. Cook for 8-10 min until tender or cooked to your liking.
- Drain the pasta.
2 Make sauce
- Meanwhile, heat another pot over a medium-high heat with a drizzle of oil.
- Fry the grated carrot for 2-3 min until softened.
- Add the tomato paste, passata, oregano, garlic onion powder, BBQ spice and measured water.
- Mix well and cook for 3-5 min.
- Add the pulled beef and mix well.
- Cook for a further 2-3 min until the pulled beef is warmed through.
3 Prep
- Meanwhile, peel and cut the kiwi into slices.
4 Serve
- Serve the Pulled Beef Bolognese Pasta with Kiwis and Pretzels
- Top the pasta with the cheddar.
5 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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