Korean Beef Bowl
with Veggie Stir-fry and Cauli Rice
Ready in just 25 minutes. If you have more time, add a fried egg on top - Korean style!
Cals 511 · Prot 45 · Carbs 39 · Fat 21
Low Carb
Calorie Smart
30 min
Ready in just 25 minutes. If you have more time, add a fried egg on top - Korean style!
Cals 511 · Prot 45 · Carbs 39 · Fat 21
Low Carb
Calorie Smart
Ingredients
Beef stir-fry
Grass fed Beef Mince Lean
350 Grams
Spring onion
40 Grams
Baby corn & mixed veg
200 Grams
Vegetable oil
0.5 Tbsp
Salt
0.5 Tsp
Sesame oil
3*9*
15 ML
Ginger garlic paste
10 Grams
Gochujang
9*
10 Grams
Soy sauce
9*10*11*
40 ML
Brown sugar
15 Grams
Sesame seeds
3*
5 Grams
Chilli flakes
2 Grams
Cauli rice
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2198 / 511 |
| Fats (g) | 21 |
| of which saturated (g) | 6.7 |
| Carbohydrates (g) | 39 |
| of which sugars (g) | 15 |
| Fibers (g) | 7.7 |
| Proteins (g) | 44.7 |
| Salt (g) | 4.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep cauli rice
- Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains
- Heat a saucepan over a medium heat with a drizzle of oil
- Once hot, add the cauliflower and a pinch of salt and stir-fry for 5-7 min
- Remove from the heat and cover until ready to serve
2 Prep
- Meanwhile, trim and finely slice the spring onion
- Halve the broccoli, carrots and baby corn
3 Fry vegetables
- Heat a large non-stick pan over a high heat with a drizzle of oil
- Add the mixed veg with a pinch of salt and fry for 2 min
- Add a splash of water to the pan and cover immediately with a lid
- Fry for 2 min further
- Transfer to a plate and set aside
- Reserve the pan
4 Fry beef
- To the reserved pan, drizzle the sesame oil
- Once the pan is hot, add the beef mince and fry for 5 min until well browned
- Add the ginger garlic paste, gochujang paste (spicy!), soy sauce, brown sugar, sesame seeds, pinch of chilli flakes (spicy!) and a splash of water
- Fry for 2-3 min further until well combined and desired sauciness is achieved
Tip! Sensitive to spice? Go easy on the gochujang paste and chilli flakes.
5 Add vegetables
- Add the mixed veg and half of the spring onion (reserve the rest for garnish) to the pan giving everything a good toss for the final minute
6 Serve
- Portion the cooked cauli rice and top with the beef mince and vegetable stir-fry
- Garnish with the remaining spring onion
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