Labneh and Zaatar Tortilla Roll-ups
with Fresh Cucumber, Mandarins and Crispy Pretzels
Soft tortillas filled with tangy labneh and aromatic zaatar, served with a refreshing mix of crisp, sweet, and salty bites.
Cals 487 · Prot 13 · Carbs 59 · Fat 19
Family Friendly
Vegetarian
10 min
Soft tortillas filled with tangy labneh and aromatic zaatar, served with a refreshing mix of crisp, sweet, and salty bites.
Cals 487 · Prot 13 · Carbs 59 · Fat 19
Family Friendly
Vegetarian
Ingredients
Wrap
Olive oil
2 Tbsp
Zaatar
10 Grams
Labneh
4*
200 Grams
8'' tortilla wraps
10*11*
2 Piece
Sides
Cucumber
1 Piece
Mandarin orange
210 Grams
Pretzels
10*11*
30 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2040 / 487 |
| Fats (g) | 19.2 |
| of which saturated (g) | 11.9 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 17.7 |
| Fibers (g) | 3.5 |
| Proteins (g) | 12.9 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep sides
- Cut the cucumber into thin batons.
2 Mix zaatar
- Mix zaatar with 2 Tbsp olive oil.
3 Spread toppings
- Spread 1-2 Tbsp labneh on each tortilla wrap (saving the remaining labneh as a dip)
- Add the zaatar oil mix and spread.
4 Roll
- Roll up the tortilla wraps tightly.
- Trim any unfilled ends away and slice each tortilla into 4-6 equal pieces.
5 Serve
- Divide the Labneh and Zaatar Tortilla Roll-ups, Fresh Cucumber, Mandarins and Pretzels between lunch box containers or plates.
6 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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