Lamb Curry with Pilau Cauliflower Rice
and Yogurt
Pilau rice is traditional Indian rice that is cooked with turmeric and whole spices. This low carb recipe features cauliflower cooked in a similar style.
Cals 534 · Prot 42 · Carbs 23 · Fat 26
Low Carb
Calorie Smart
25 min
Pilau rice is traditional Indian rice that is cooked with turmeric and whole spices. This low carb recipe features cauliflower cooked in a similar style.
Cals 534 · Prot 42 · Carbs 23 · Fat 26
Low Carb
Calorie Smart
Ingredients
Lamb curry
Lean Lamb Mince
350 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Ginger garlic paste
10 Grams
Garam masala
2 Grams
Curry powder
4 Grams
Chilli powder
2 Grams
Smoked paprika powder
2 Grams
Coriander cumin powder
4 Grams
Tomato paste
30 Grams
Water
150 ML
Beef stock cube
9*11*15*
1 Piece
Pilau
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Cardamom pods
4 Piece
Dried bay leaves
1 Piece
Turmeric powder
2 Grams
Salt
0.5 Tsp
To serve
Fresh coriander
15 Grams
Natural yogurt
4*
170 Grams
Allergens
*9 Soya, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2495 / 534 |
| Fats (g) | 26.3 |
| of which saturated (g) | 15.6 |
| Carbohydrates (g) | 23 |
| of which sugars (g) | 10.2 |
| Fibers (g) | 6.8 |
| Proteins (g) | 42.3 |
| Salt (g) | 4.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry lamb
Heat a large non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the lamb mince with a pinch of salt and fry for 5-7 min or until browned.
2 Simmer
Once browned, add the ginger garlic paste, garam masala, curry powder, chilli powder (spicy!), smoked paprika, coriander cumin powder and tomato paste. Fry for 1 min further. Add the measured water and 0.5 stock cube. Bring to a simmer and cook, covered, over a medium-low heat for 10 min.
Tip! Sensitive to spice? Go easy on the chilli powder.
3 Blitz cauli
Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
4 Make pilau
Heat a second large non-stick pan over a medium heat with a drizzle of oil. Once hot, add the cardamom, bay leaves and turmeric. Fry for 1 min. Add the cauliflower with a pinch of salt and a splash of water. Fry for 5 min or until the cauliflower begins to soften.
5 Finish curry
Meanwhile, finely chop the coriander leaves. After the curry has simmered for 10 min, stir half of the coriander though the lamb curry (reserve the rest for garnish) and remove the pan from the heat. Check the seasoning.
6 Serve
Serve the lamb curry with the cauliflower pilau and yogurt alongside and garnish with the remaining coriander.
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