Lamb Koftas in Tahini and Lemon Sauce

with Green Beans
Loaded with sublime Middle Eastern flavours.
Cals 762 · Prot 58 · Carbs 32 · Fat 52
Low Carb
35 min
Lamb Koftas in Tahini and Lemon Sauce with Green Beans
Loaded with sublime Middle Eastern flavours.
Cals 762 · Prot 58 · Carbs 32 · Fat 52
Low Carb
Ingredients
Koftas
Lamb mince
350 Grams
Red onion
1 Piece
Garlic cloves
3 Pieces
Olive oil
1 Tbsp
Garam masala
2 Grams
Cumin powder
2 Grams
Coriander powder
2 Grams
Paprika powder
2 Grams
Chipotle powder
2 Grams
Black pepper
0.5 Tsp
Salt
1 Tsp
Sauce
Tahini 3*
60 Grams
Lemon
1 Piece
Water
60 ML
Salt
0.5 Tsp
Side
Green beans
250 Grams
To serve
Fresh parsley
15 Grams
Sumac
2 Grams

Allergens

*3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2519 / 762
Fats (g) 51.7
of which saturated (g) 14.8
Carbohydrates (g) 32
of which sugars (g) 9.4
Fibers (g) 8.9
Proteins (g) 57.5
Salt (g) 0.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep koftas

1 Prep koftas

Peel and chop onion and garlic. Heat oil in a pan over medium-high heat. Fry onion for 5 min. Add garlic and fry for 1-2 min. Transfer to a plate to cool. Once cooled, combine with lamb mince, garam masala, cumin, coriander, paprika, chilli powder (adjusting to your liking), black pepper and salt. Knead with clean hands for 3-5 min.
Roast koftas

2 Roast koftas

Preheat the oven to 200°C/180°C fan. Grease an oven casserole lightly. With oiled hands, form the meat mixture into long koftas and place in the casserole. Bake in the oven for 10 min.
Make sauce

3 Make sauce

In a bowl, combine tahini, 3 Tbsp of lemon juice, the measured water, and salt. Whisk until smooth.
Add sauce and bake

4 Add sauce and bake

Pour the sauce on the pre-roasted koftas. Continue baking for 5 min. Take from the oven and sprinkle with chopped fresh parsley and sumac.
Boil green beans

5 Boil green beans

Meanwhile, rinse and trim the green beans. Bring a pot of salted water to a boil and add the beans. Cook for 5 min until tender. Drain.
Serve

6 Serve

Serve the lamb and tahini koftas with the green beans.
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