Lamb Koftas in Tahini and Lemon Sauce

with Green Beans
Loaded with sublime Middle Eastern flavours.
Cals 585 · Prot 41 · Carbs 22 · Fat 42
Ramadan Special
Low-Carb
Calorie smart
Try Hello Chef Now
35 min
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Loaded with sublime Middle Eastern flavours.
Cals 585 · Prot 41 · Carbs 22 · Fat 42
Ramadan Special
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Koftas
Lamb mince
350 Grams
Red onion
1 Piece
Garlic cloves
3 Pieces
Olive oil
1 Tbsp
Garam masala
2 Grams
Cumin powder
2 Grams
Coriander powder
2 Grams
Paprika powder
2 Grams
Chipotle powder
2 Grams
Black pepper
0.5 Tsp
Salt
1 Tsp
Sauce
Tahini
60 Grams
Lemon
1 Piece
Water
60 ML
Salt
0.5 Tsp
Side
Green beans
250 Grams
To serve
Fresh parsley
15 Grams
Sumac
2 Grams

Tips for fussy eaters

Separate a batch of the meat and keep the spices mild. Fry to meatballs on a pan without sauce. Serve with rice or pasta. Add some veggies on the side.

Pro tip

The leftovers make for a great sandwich filling or a rice dish the next day.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep koftas

Peel and chop onion and garlic. Heat oil in a pan over medium-high heat. Fry onion for 5 min. Add garlic and fry for 1-2 min. Transfer to a plate to cool. Once cooled, combine with lamb mince, garam masala, cumin, coriander, paprika, chilli powder (adjusting to your liking), black pepper and salt. Knead with clean hands for 3-5 min.
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2 Roast koftas

Preheat the oven to 200°C/180°C fan. Grease an oven casserole lightly. With oiled hands, form the meat mixture into long koftas and place in the casserole. Bake in the oven for 10 min.
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3 Make sauce

In a bowl, combine tahini, 3/4/5 Tbsp of lemon juice, the measured water, and salt. Whisk until smooth.
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4 Add sauce and bake

Pour the sauce on the pre-roasted koftas. Continue baking for 5 min. Take from the oven and sprinkle with chopped fresh parsley and sumac.
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5 Boil green beans

Meanwhile, rinse and trim the green beans. Bring a pot of salted water to a boil and add the beans. Cook for 5 min until tender. Drain. 
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6 Serve

Serve the lamb and tahini koftas with the green beans.

Tips for fussy eaters

Separate a batch of the meat and keep the spices mild. Fry to meatballs on a pan without sauce. Serve with rice or pasta. Add some veggies on the side.

Pro tip

The leftovers make for a great sandwich filling or a rice dish the next day.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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