Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2519 / 762
Fats (g)
51.7
of which saturated (g)
14.8
Carbohydrates (g)
32
of which sugars (g)
9.4
Fibers (g)
8.9
Proteins (g)
57.5
Salt (g)
0.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep koftas
Peel and chop onion and garlic. Heat oil in a pan over medium-high heat. Fry onion for 5 min. Add garlic and fry for 1-2 min. Transfer to a plate to cool. Once cooled, combine with lamb mince, garammasala, cumin, coriander, paprika, chilli powder (adjusting to your liking), black pepper and salt. Knead with clean hands for 3-5 min.
2 Roast koftas
Preheat the oven to 200°C/180°C fan. Grease an oven casserole lightly. With oiled hands, form the meat mixture into long koftas and place in the casserole. Bake in the oven for 10 min.
3 Make sauce
In a bowl, combine tahini, 3 Tbsp of lemon juice, the measured water, and salt. Whisk until smooth.
4 Add sauce and bake
Pour the sauce on the pre-roasted koftas. Continue baking for 5 min. Take from the oven and sprinkle with chopped fresh parsley and sumac.
5 Boil green beans
Meanwhile, rinse and trim the green beans. Bring a pot of salted water to a boil and add the beans. Cook for 5 min until tender. Drain.
6 Serve
Serve the lamb and tahini koftas with the greenbeans.