Lamb Sausages with Sweet Potato Mash
and Green Beans
A great classic!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
35 min
A great classic!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Sweet potato mash
Butter
4*
0 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil sweet potatoes
Peel sweet potatoes and cut to chunks. Cover with water in a pot. Bring to boil. Cook for 15 minutes or until soft. Drain.
2 Prep veggies
Peel and slice onion thinly. Rinse green beans and discard stems. Cut into sticks.
3 Fry veggies
Heat oil in pan over medium-high heat. Fry onion for about 8 minutes until soft and slightly caramelized. Add green beans and continue cooking for 5 minutes. Season with salt. Remove from the pan and keep warm.
4 Make mash
Rinse and chop parsley. Mash sweet potatoes. Add butter, salt and black pepper. Fold in the parsley. Keep warm.
5 Fry sausages
Heat a bit of oil in a pan over medium heat. Fry sausages for about 7 minutes, turning, until cooked through. Serve with the sweet potato mash, fried onion and green beans.
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