Leafy Greens Salad
with a Zesty Orange Mustard Dressing
Bright, citrusy notes meet peppery greens, tossed in a tangy-smooth dressing that wakes up the palate with every refreshing bite.
Cals 100 · Prot 4 · Carbs 16 · Fat 3
Vegetarian
10 min
Bright, citrusy notes meet peppery greens, tossed in a tangy-smooth dressing that wakes up the palate with every refreshing bite.
Cals 100 · Prot 4 · Carbs 16 · Fat 3
Vegetarian
Ingredients
Salad
Lollo salad mix
100 Grams
Cucumber
1 Piece
Pumpkin seeds
20 Grams
Rocket
40 Grams
Dressing
Orange
1 Piece
Garlic cloves
1 Piece
Fresh chives
15 Grams
Olive oil
3 Tbsp
Red vinegar
22 ML
Dijon mustard
13*
6 Grams
Honey
15 Grams
Allergens
*13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 418 / 100 |
| Fats (g) | 3.3 |
| of which saturated (g) | 0 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 10.1 |
| Fibers (g) | 2.7 |
| Proteins (g) | 4.1 |
| Salt (g) | 0.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Dressing
- Zest the orange and cut in half.
- Peel the garlic and use a grater or microplane to finely mince.
- Finely chop the chives.
- In a small bowl or measuring jug, combine the olive oil, vinegar, Dijon mustard, minced garlic, honey and a pinch of chives (reserving the rest for serving).
- Whisk together.
- Add the orange zest and the juice of an orange.
- Adjust seasoning to taste.
2 Prep salad
- Wash and dry the salad leaves.
- Cut the cucumber into small bite-sized pieces.
3 Serve
- Add the salad leaves and rocket onto a large serving plate or platter.
- Add the cucumber slices on top.
- Add the pumpkin seeds and a pinch of chives.
- Drizzle the Leafy Greens Salad with the Zesty Orange Mustard dressing.
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