Lebanese Lentil Soup
with Cheesy Zaatar Flatbreads
Enjoy this rich, hearty soup that's packed with red lentils and warming Middle Eastern spices!
Cals 649 · Prot 37 · Carbs 133 · Fat 20
Vegan
30 min
Enjoy this rich, hearty soup that's packed with red lentils and warming Middle Eastern spices!
Cals 649 · Prot 37 · Carbs 133 · Fat 20
Vegan
Ingredients
Soup
Red onion
2 Piece
Garlic cloves
2 Piece
Red lentils
200 Grams
Vegetable oil
1 Tbsp
Salted vegan butter
20 Grams
Turmeric powder
2 Grams
Ras el hanout
5 Grams
Cumin powder
2 Grams
Water
800 ML
Vegetable stock cube
15*
1 Piece
Spinach
200 Grams
Lemon
1 Piece
Crispy onions
20 Grams
Flatbread
Zaatar
20 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Arabic flatbread packet
10*11*
1 Piece
Vegan mozzarella
50 Grams
Black pepper
0.5 Tsp
Allergens
*15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2880 / 649 |
| Fats (g) | 19.8 |
| of which saturated (g) | 11.3 |
| Carbohydrates (g) | 133 |
| of which sugars (g) | 13.2 |
| Fibers (g) | 20.9 |
| Proteins (g) | 36.9 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Peel and finely chop the onion and garlic.
- Rinse the red lentils thoroughly.
2 Cook
- Heat a pot with a lid over medium-high heat with a drizzle of oil and butter.
- Once hot, fry the onions for 5 min.
- Add the garlic, turmeric, ras el hanout and cumin powder. Fry for 1 min.
- Add the red lentils, measured water and stock cube.
- Cover and simmer for 15 min or until the lentils are soft.
- Add a splash of water if the soup is too thick.
3 Flatbread
- Combine the zaatar, oil and salt in a small bowl.
- Spread the zaatar mixture over 4 Arabic breads.
- Sprinkle with the mozzarella.
- Slice into triangles.
- Bake for 10 min or until crisp.
4 Spinach
- Meanwhile, wash and roughly chop the spinach.
- Once the lentils are soft, add the spinach to the soup and allow to wilt for 1 min.
5 Serve
- Serve the Lebanese Lentil Soup with a squeeze of lemon juice and a grind of black pepper.
- Top with the crispy onions.
- Serve the Cheesy Zaatar Flatbreads on the side.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?