Leek and Cauliflower Crustless Quiche

Name: Leek and Cauliflower Crustless Quiche with Spinach and Pear
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Cauliflower; 1 Pieces of Leeks; 1 Pieces of Yellow pepper; 150 Grams of Cherry tomatoes; 2 Tbsp of Olive oil; 40 Grams of Black olive slices; 4 Pieces of Organic Eggs; 60 Grams of Grated cheddar; 60 Grams of Grated orange cheddar; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Grams of Chilli flakes; 2 Grams of Dried thyme; 60 Grams of Baby spinach; 1 Pieces of Pear; 1 Tbsp of Olive oil

with Spinach and Pear

A fun and easy veggie-packed dinner treat!

Cals 585 · Prot 39 · Carbs 33 · Fat 35

Low Carb

35 min

Leek and Cauliflower Crustless Quiche with Spinach and Pear

A fun and easy veggie-packed dinner treat!

Cals 585 · Prot 39 · Carbs 33 · Fat 35

Low Carb

Ingredients

Veg

Cauliflower

300 Grams

Leeks

0.5 Pieces

Yellow pepper

1 Piece

Cherry tomatoes

150 Grams

Olive oil

2 Tbsp

Black olive slices

40 Grams

Base

Organic Eggs 5*

4 Pieces

Grated cheddar 4*

60 Grams

Grated orange cheddar 4*

60 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Chilli flakes

2 Grams

Dried thyme

2 Grams

To serve

Baby spinach

60 Grams

Pear

1 Piece

Olive oil

1 Tbsp

Allergens

*5 Eggs, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2444 / 585
Fats (g)	35.4
of which saturated (g)	23.9
Carbohydrates (g)	33
of which sugars (g)	9.3
Fibers (g)	8.4
Proteins (g)	39.1
Salt (g)	2.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat the oven to 200°C/180°C fan. Rinse and grate the cauliflower. Wash, trim and finely slice the leeks (make sure to remove any grit between the leaves). De-seed and finely slice the pepper. Halve the cherry tomatoes.

2 Sauté

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the cauliflower and fry for 4-5 min or until most of the moisture has evaporated. Transfer to a lined pie or roasting dish. Reserve the pan.

3 Add

Return the pan to a medium heat with another drizzle of oil. Add the leeks and peppers and fry for 3-4 min until slightly softened. Add to the pie or roasting dish.

4 Mix

In a bowl, combine the eggs, grated cheddar, salt, pepper, chilli flakes (spicy!) and thyme.

5 Bake

Pour the egg mixture into the dish, over the cauliflower, leeks and peppers. Top with the cherry tomatoes and black olive slices. Bake in the oven for 20-25 min or until set.

6 Make salad

Rinse and pat the spinach leaves dry. Slice the pear. Combine the spinach and pear in a salad bowl. Drizzle with olive oil and serve with the crustless quiche.

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