Lemon and Herb Greek Prawn Salad Bowls
with Feta
Bright and flavorful, these Lemon and Herb Greek Prawn Salad Bowls combine tender beef, fresh veggies, and a zesty dressing for a delicious Mediterranean-inspired meal.
Cals 395 · Prot 35 · Carbs 35 · Fat 14
Calorie Smart
20 min
Bright and flavorful, these Lemon and Herb Greek Prawn Salad Bowls combine tender beef, fresh veggies, and a zesty dressing for a delicious Mediterranean-inspired meal.
Cals 395 · Prot 35 · Carbs 35 · Fat 14
Calorie Smart
Ingredients
Prawns
Prawns
7*
350 Grams
Dried thyme
2 Grams
Paprika powder
2 Grams
Garlic onion powder
4 Grams
Lemon pepper seasoning
13*15*
2 Grams
Salad
Kalamata olives
40 Grams
Cherry tomatoes
150 Grams
Red onion
1 Piece
Crispy bionda lettuce
100 Grams
Feta cheese
4*
50 Grams
Dressing
Garlic cloves
1 Piece
Lemon
1 Piece
Dried oregano
2 Grams
Olive oil
3 Tbsp
Agave syrup
10 Grams
Tzatziki
Natural yogurt
4*
170 Grams
Cucumber
1 Piece
Allergens
*7 Crustaceans, *13 Mustard, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1651 / 395 |
| Fats (g) | 14.3 |
| of which saturated (g) | 5.3 |
| Carbohydrates (g) | 35 |
| of which sugars (g) | 19.9 |
| Fibers (g) | 6.5 |
| Proteins (g) | 34.8 |
| Salt (g) | 4.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate prawns
- In a bowl, combine the paprika, thyme, garlic onion powder and lemon pepper seasoning with a drizzle of oil.
- Rinse and pat dry the prawns.
- Add them to the bowl and coat in the marinade.
- Set aside.
2 Prep
- Peel and finely slice the onions.
- Chop the cherry tomatoes in half.
- Chop the olives in half.
3 Make tzatziki
- Grate the cucumber.
- Over a bowl, using clean hands squeeze the grated cucumber to remove as much liquid as possible.
- In a bowl, combine the yogurt and cucumber with a pinch of salt and pepper.
4 Fry prawns
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Add the prawns.
- Fry for 3-5 min until cooked through.
5 Make dressing
- Meanwhile, peel and finely chop the garlic.
- Cut the lemon into wedges.
- In a small bowl, combine 2 Tbsp of lemon juice, the garlic, oregano and agave syrup with a drizzle of olive oil and pinch of salt and pepper.
6 Serve
- Add the lettuce and veggies to a bowl.
- Top with the prawns and crumble over the feta.
- Serve the Lemon and Herb Greek Prawn Salad Bowls with a drizzle of the lemon herb dressing.
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