Lemon Chicken with Tenderstem Broccoli
and Spring Onion Rice
No need to order in! This homemade, sticky and zingy chicken is just as good as takeout.
NEW
Cals 728 · Prot 62 · Carbs 117 · Fat 7
Family Friendly
Global Eats
Air Fryer
40 min
No need to order in! This homemade, sticky and zingy chicken is just as good as takeout.
NEW
Cals 728 · Prot 62 · Carbs 117 · Fat 7
Family Friendly
Global Eats
Air Fryer
Ingredients
Lemon chicken
Chicken breast
400 Grams
Lemon
2 Piece
White sugar
30 Grams
Chicken stock
15*
150 ML
Corn starch
20 Grams
Baking powder
5 Grams
Sesame seeds
3*
5 Grams
Spring onion rice
Spring onion
40 Grams
Jasmine rice
150 Grams
Water
300 ML
Side
Garlic cloves
1 Piece
Tenderstem broccoli
150 Grams
Oyster sauce
8*10*
20 Grams
Water
50 ML
Allergens
*15 Celery, *3 Sesame Seeds, *8 Molluscs, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3046 / 728 |
| Fats (g) | 7 |
| of which saturated (g) | 1.4 |
| Carbohydrates (g) | 117 |
| of which sugars (g) | 23.9 |
| Fibers (g) | 9.3 |
| Proteins (g) | 61.6 |
| Salt (g) | 2.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the garlic.
- Trim and finely chop the spring onion.
- Trim the tenderstem broccoli.
- Zest, then cut and juice 1 lemon into a bowl. Slice the remaining lemon into rounds.
- To the lemon juice, mix in the sugar and chicken stock - this is your lemon sauce.
- In a separate small bowl, mix 0.5 tsp corn starch with 2 Tbsp cold water. Reserve the remaining corn starch for step 4.
- Cut the chicken into bite-sized pieces.
2 Cook rice
- Rinse and drain the rice.
- Add the rice, a pinch of salt and the measured water.
- Bring to a boil over a high heat.
- Lower the heat, cover and cook for 12-14 min, until the rice is tender.
- Remove from the heat and mix in the chopped spring onion.
- Keep covered until serving.
3 Fry broccoli
- Heat a large pan over medium-high heat with a drizzle of oil.
- Stir-fry the garlic and broccoli for 1 min.
- Mix in the measured water and oyster sauce.
- Cover and steam for 2-3 min until the broccoli is tender.
- Transfer to a plate and set aside. Keep warm.
- Reserve and wipe the pan clean.
Tip! If using an air fryer, preheat to 190°C.
4 Fry chicken
- In a bowl, mix together the remaining corn starch, baking powder, a pinch of salt and pepper.
- Add the chicken and coat in the corn starch.
- Return the reserved pan to a medium heat with a generous drizzle of oil.
- Fry the coated chicken for 3-4 min on each side until golden, crispy and cooked through.
- Transfer to a plate and set aside.
- Reserve and wipe the pan clean.
Tip! If using an air fryer, spray/drizzle oil over the coated chicken and air fry for 15-18 min, tossing halfway through, until cooked through and golden.
5 Make sauce
- Return the pan to a medium-high heat.
- Add the lemon sauce and lemon slices.
- Bring to a boil and then lower the heat.
- While mixing, slowly add in the corn starch slurry and cook until thickened.
- Add the cooked chicken into the sauce and toss to coat.
Tip! Keep mixing when adding the slurry to avoid lumps! If the sauce is too thick, add splashes of water until the desired consistency.
6 Serve
- Serve the Lemon Chicken and Tenderstem Broccoli over Spring Onion Rice. Sprinkle over the sesame seeds and enjoy!
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