Lemony Breaded Cod

with Chips, Carrots and Peas
Simple and easy. A meal sure to satisfy all!
148 Reviews
Cals 735 · Prot 45 · Carbs 67 · Fat 35
Weekly classic
Family Friendly
Tips for Kids
40 min
Lemony Breaded Cod with Chips, Carrots and Peas
Simple and easy. A meal sure to satisfy all!
148 Reviews
Cals 735 · Prot 45 · Carbs 67 · Fat 35
Weekly classic
Family Friendly
Tips for Kids
Ingredients
Fish
Cod fillet 6*
350 Grams
Lemon
1 Piece
Fresh chives
15 Grams
Panko bread crumbs 10*11*12*
40 Grams
Potato Seasoning
5 Grams
Olive oil
2 Tbsp
Chips
Potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.3 Tsp
Smoked paprika powder
2 Grams
Veg
Carrot
1 Piece
Green peas
150 Grams
Butter 4*
10 Grams
Salt
0.3 Tsp
Sauce
Mayonnaise 5*9*13*
75 Grams

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3076 / 735
Fats (g) 34.8
of which saturated (g) 8.6
Carbohydrates (g) 67
of which sugars (g) 9
Fibers (g) 13.8
Proteins (g) 44.7
Salt (g) 1.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake Chips

1 Bake Chips

  • Preheat the oven to 200°C/180°C fan.
  • Cut the potatoes (skin on) into chips.
  • Place onto a baking tray, drizzle with oil, and sprinkle with salt, pepper, and smoked paprika.
  • Bake for 30-35 min until golden and crispy.
Tip! For extra crispy chips, cook them in an air fryer at 180°C for 20-25 min.
Prep

2 Prep

  • Boil a kettle. Zest the lemon and cut it into wedges.
  • Finely chop the chives.
  • Peel and chop the carrots into strips.
  • In a small bowl, combine the panko bread crumbs, half of the chives, lemon zest and vegetable seasoning with a drizzle of oil.
  • Mix to form a wet crumb.
  • In another small bowl, combine the mayonnaise, remaining chives and a squeeze of lemon juice (saving some for serving).
Tip! If cooking for kids, prepare some of the crumb without the chives.
Bread fish

3 Bread fish

  • Drain, rinse and pat dry the cod.
  • Cut into portions.
  • Place the cod on a separate lined baking tray.
  • Top the fish evenly with the crumb and press it into the fish using the back of a spoon.
Tip! If cooking for kids, cut the cod into smaller pieces and create homemade fish fingers or nuggets.
Bake fish

4 Bake fish

  • Bake the breaded cod for the last 10-15 min of the chip's cooking time.
Cook carrots and peas

5 Cook carrots and peas

  • Meanwhile, heat a pan over medium-high heat with the pre-boiled water.
  • Add the carrots and cook for 3 min.
  • After 3 min, add the peas and cook for a further 2 min until tender.
  • Once cooked, drain and return the veg to the pan with the butter and a pinch of salt.
  • Cover until serving.
Tip! For softer veg, cook the carrots for a further 2-3 mins before adding the peas.
Serve

6 Serve

  • Serve the Breaded Cod with Chips, Carrots and Peas with the Lemon and Chive Mayo alongside.
Tip! If cooking for kids, serve the cod along with the chips, carrots and peas on the side.
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