Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3076 / 735
Fats (g)
34.8
of which saturated (g)
8.6
Carbohydrates (g)
67
of which sugars (g)
9
Fibers (g)
13.8
Proteins (g)
44.7
Salt (g)
1.8
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake Chips
Preheat the oven to 200°C/180°C fan.
Cut the potatoes (skin on) into chips.
Place onto a baking tray, drizzle with oil, and sprinkle with salt, pepper, and smokedpaprika.
Bake for 30-35 min until golden and crispy.
Tip!For extra crispy chips, cook them in an air fryer at 180°C for 20-25 min.
2 Prep
Boil a kettle. Zest the lemon and cut it into wedges.
Finely chop the chives.
Peel and chop the carrots into strips.
In a small bowl, combine the pankobreadcrumbs, half of the chives, lemonzest and vegetableseasoning with a drizzle of oil.
Mix to form a wet crumb.
In another small bowl, combine the mayonnaise, remaining chives and a squeeze of lemonjuice (saving some for serving).
Tip!If cooking for kids, prepare some of the crumb without the chives.
3 Bread fish
Drain, rinse and pat dry the cod.
Cut into portions.
Place the cod on a separate lined baking tray.
Top the fish evenly with the crumb and press it into the fish using the back of a spoon.
Tip!If cooking for kids, cut the cod into smaller pieces and create homemade fish fingers or nuggets.
4 Bake fish
Bake the breadedcod for the last 10-15 min of the chip's cooking time.
5 Cook carrots and peas
Meanwhile, heat a pan over medium-high heat with the pre-boiled water.
Add the carrots and cook for 3 min.
After 3 min, add the peas and cook for a further 2 min until tender.
Once cooked, drain and return the veg to the pan with the butter and a pinch of salt.
Cover until serving.
Tip!For softer veg, cook the carrots for a further 2-3 mins before adding the peas.
6 Serve
Serve the Breaded Cod with Chips, Carrots and Peas with the Lemon and Chive Mayo alongside.
Tip!If cooking for kids, serve the cod along with the chips, carrots and peas on the side.
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