Lemony Breaded Cod

Name: Lemony Breaded Cod with Chips, Carrots and Peas
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 1 Piece of Lemon; 15 Grams of Fresh chives; 40 Grams of Panko bread crumbs; 5 Grams of Potato Seasoning; 2 Tbsp of Olive oil; 600 Grams of Potatoes; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 0 Tsp of Black pepper; 2 Grams of Smoked paprika powder; 1 Piece of Carrot; 150 Grams of Green peas; 10 Grams of Butter; 0 Tsp of Salt; 75 Grams of Mayonnaise

with Chips, Carrots and Peas

Simple and easy. A meal sure to satisfy all!

148 Reviews

Cals 733 · Prot 45 · Carbs 67 · Fat 35

Weekly classic

Family Friendly

Tips for Kids

40 min

Lemony Breaded Cod with Chips, Carrots and Peas

Simple and easy. A meal sure to satisfy all!

148 Reviews

Cals 733 · Prot 45 · Carbs 67 · Fat 35

Weekly classic

Family Friendly

Tips for Kids

Ingredients

Fish

Cod fillet 6*

350 Grams

Lemon

1 Piece

Fresh chives

15 Grams

Panko bread crumbs 10*11*12*

40 Grams

Potato Seasoning

5 Grams

Olive oil

2 Tbsp

Chips

Potatoes

600 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.3 Tsp

Smoked paprika powder

2 Grams

Veg

Carrot

1 Piece

Green peas

150 Grams

Butter 4*

10 Grams

Salt

0.3 Tsp

Sauce

Mayonnaise 5*9*13*

75 Grams

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3067 / 733
Fats (g)	34.7
of which saturated (g)	8.5
Carbohydrates (g)	67
of which sugars (g)	9.2
Fibers (g)	13.6
Proteins (g)	44.6
Salt (g)	1.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake Chips

Preheat the oven to 200°C/180°C fan.
Cut the potatoes (skin on) into chips.
Place onto a baking tray, drizzle with oil, and sprinkle with salt, pepper, and smoked paprika.
Bake for 30-35 min until golden and crispy.

Tip! For extra crispy chips, cook them in an air fryer at 180°C for 20-25 min.

2 Prep

Boil a kettle. Zest the lemon and cut it into wedges.
Finely chop the chives.
Peel and chop the carrots into strips.
In a small bowl, combine the panko bread crumbs, half of the chives, lemon zest and vegetable seasoning with a drizzle of oil.
Mix to form a wet crumb.
In another small bowl, combine the mayonnaise, remaining chives and a squeeze of lemon juice (saving some for serving).

Tip! If cooking for kids, prepare some of the crumb without the chives.

3 Bread fish

Drain, rinse and pat dry the cod.
Cut into portions.
Place the cod on a separate lined baking tray.
Top the fish evenly with the crumb and press it into the fish using the back of a spoon.

Tip! If cooking for kids, cut the cod into smaller pieces and create homemade fish fingers or nuggets.

4 Bake fish

Bake the breaded cod for the last 10-15 min of the chip's cooking time.

5 Cook carrots and peas

Meanwhile, heat a pan over medium-high heat with the pre-boiled water.
Add the carrots and cook for 3 min.
After 3 min, add the peas and cook for a further 2 min until tender.
Once cooked, drain and return the veg to the pan with the butter and a pinch of salt.
Cover until serving.

Tip! For softer veg, cook the carrots for a further 2-3 mins before adding the peas.