Lentil and Bean Chilli

Name: Lentil and Bean Chilli with Jasmine Rice
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 1 Pieces of Red onion; 3 Pieces of Garlic cloves; 1 Pieces of Celery; 2 Tbsp of Olive oil; 50 Grams of Tomato paste; 10 Grams of Brown sugar; 400 Grams of Tomato passata; 400 Grams of Canned lentils; 400 Grams of Black beans; 2 Grams of Smoked paprika powder; 2 Grams of Cumin powder; 2 Grams of Coriander powder; 2 Grams of Chilli flakes; 1 Tsp of Salt; 1 Tsp of Black pepper; 150 Grams of Jasmine rice; 350 ML of Water; 1 Tsp of Salt; 100 Grams of Soy yogurt

with Jasmine Rice

A perfectly light and healthy Mexican fusion dish.

Cals 417 · Prot 16 · Carbs 96 · Fat 3

Vegan

45 min

Lentil and Bean Chilli with Jasmine Rice

A perfectly light and healthy Mexican fusion dish.

Cals 417 · Prot 16 · Carbs 96 · Fat 3

Vegan

Ingredients

Chilli

Red onion

1 Piece

Garlic cloves

3 Pieces

Celery

1 Piece

Olive oil

2 Tbsp

Tomato paste

50 Grams

Brown sugar

10 Grams

Tomato passata

400 Grams

Canned lentils

400 Grams

Black beans

400 Grams

Smoked paprika powder

2 Grams

Cumin powder

2 Grams

Coriander powder

2 Grams

Chilli flakes

2 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Rice

Jasmine rice

150 Grams

Water

350 ML

Salt

0.5 Tsp

To serve

Soy yogurt

100 Grams

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1747 / 417
Fats (g)	2.9
of which saturated (g)	0.2
Carbohydrates (g)	96
of which sugars (g)	18.5
Fibers (g)	9.1
Proteins (g)	15.7
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep and fry

Peel and mince the onion and garlic. Wash and finely chop the celery. Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the onions and celery and fry for 5 min. Add the garlic and fry for 2 min further.

2 Add and stew

Add the tomato paste, brown sugar, tomato passata, drained lentils, black beans, smoked paprika, cumin, coriander, chilli flakes (adjusting the amount to your liking), salt and pepper. Simmer for at least 30 min.

3 Boil rice

Meanwhile, rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.