Lentil Bolognese with Spaghetti

and Toasted Pine Nuts
Simple, delicious, vegan!
963 Reviews
Cals 819 · Prot 35 · Carbs 135 · Fat 13
Vegan
Try Hello Chef Now
45 min
Lentil Bolognese with Spaghetti and Toasted Pine Nuts
Simple, delicious, vegan!
963 Reviews
Cals 819 · Prot 35 · Carbs 135 · Fat 13
Vegan
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Pasta
Spaghetti 10*
250 Grams
Sauce
Red onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Celery
1 Piece
Sun dried tomatoes
30 Grams
Canned lentils
265 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Tomato paste
50 Grams
Balsamic vinegar 14*
15 ML
Brown sugar
10 Grams
Chopped tomatoes
400 Grams
Water
200 ML
Vegetable stock cube
1 Piece
Dried oregano
2 Grams
Black pepper
1 Tsp
To serve
Pine nuts 2*
20 Grams
Fresh basil
15 Grams

Allergens

*10 Wheat, *14 Sulphur Dioxide, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Peel and finely chop the onion and garlic. Peel and grate the carrot. Finely chop the celery and sun dried tomatoes. Drain and rinse the lentils.
Fry vegetables

2 Fry vegetables

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the onion with a pinch of salt and fry for 5 min until softened. Add the garlic, carrot, celery, sun dried tomatoes, drained lentils and tomato paste. Stir for 2 min further.
Simmer

3 Simmer

Add the balsamic vinegar, brown sugar, chopped tomatoes, measured water, stock cube, dried oregano and black pepper. Once boiling, reduce the heat to low and simmer, covered, for 15 min. Add a splash of water, if the sauce looks too thick. Finally season with salt and pepper to taste.
Tip! Time permitting, stew the bolognese sauce for longer, even up to 1 hour. Stir occasionally, and add a splash of water, if needed.
Boil pasta

4 Boil pasta

Meanwhile, bring a large pot of salted water to a boil. Once boiling, add the spaghetti and cook for 8-10 min to "al dente" or until cooked to your liking. Drain.
Toast pine nuts

5 Toast pine nuts

Meanwhile, toast the pine nuts in a hot, dry pan for 2 min or until starting to brown. Remove from the pan and set aside.
Serve

6 Serve

Mix the spaghetti with the Bolognese. Divide among plates, and garnish with the toasted pine nuts and fresh basil leaves.
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