Lettuce Cheese Burger Wraps

Name: Lettuce Cheese Burger Wraps with Caramelised Onion, Beef Bacon and Secret Sauce
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince; 8 Grams of Marmite; 1 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 400 Grams of Sweet potatoes; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 32 Grams of Mayonnaise; 16 Grams of Ketchup; 15 ML of Worcestershire sauce; 2 Grams of Chipotle powder; 2 Grams of Garlic powder; 60 Grams of Beef bacon; 60 Grams of Mature cheddar; 1 Piece of Iceberg lettuce; 1 Piece of White onion; 10 Grams of Butter; 1 Tsp of Salt; 15 Grams of Honey

with Caramelised Onion, Beef Bacon and Secret Sauce

Enjoy this lighter version of the traditional burger and fries combo.

62 Reviews

Cals 1023 · Prot 59 · Carbs 67 · Fat 59

Low Carb

40 min

Lettuce Cheese Burger Wraps with Caramelised Onion, Beef Bacon and Secret Sauce

Enjoy this lighter version of the traditional burger and fries combo.

62 Reviews

Cals 1023 · Prot 59 · Carbs 67 · Fat 59

Low Carb

Ingredients

Burger patty

Grass fed Beef Mince

350 Grams

Marmite 11*15*

8 Grams

Black pepper

0.5 Tsp

Vegetable oil

1 Tbsp

Sweet potato fries

Sweet potatoes

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Secret sauce

Mayonnaise 5*9*13*

32 Grams

Ketchup

16 Grams

Worcestershire sauce 6*11*

15 ML

Chipotle powder

2 Grams

Garlic powder

2 Grams

To serve

Beef bacon

60 Grams

Mature cheddar 4*

60 Grams

Iceberg lettuce

1 Piece

Caramelised onion

White onion

1 Piece

Butter 4*

10 Grams

Salt

0.5 Tsp

Honey

15 Grams

Allergens

*11 Gluten, *15 Celery, *5 Eggs, *9 Soya, *13 Mustard, *6 Fish, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4270 / 1023
Fats (g)	58.8
of which saturated (g)	22.2
Carbohydrates (g)	67
of which sugars (g)	23.1
Fibers (g)	9.2
Proteins (g)	58.5
Salt (g)	4.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make fries

Preheat the oven to 200°C/180°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss until fully coated. Bake for 25-30 min or until golden and crisp.

2 Fry onions

Meanwhile, heat a non-stick pan over a medium-high heat. Peel and slice the onions. Once hot, add the butter, onions and salt. Fry over a medium heat for 15 min or until softened and starting to brown. Add the honey. Mix and set aside.

3 Make secret sauce

Meanwhile, in a bowl, combine the mayonnaise, ketchup, Worcestershire sauce, chipotle powder (spicy!) and garlic powder. This is your secret sauce. Grate the cheddar cheese.

4 Make patties

Add the beef bacon to a cold pan and place over a medium heat. Fry the bacon for 5 min until the fat has melted and the bacon is crispy. Transfer the bacon to a plate lined with kitchen paper. Reserve the pan (no need to clean it). Combine the beef mince with the marmite and black pepper. With clean hands, knead the meat mixture until soft and fully combined. Shape the mixture into 4 patties.

5 Fry patties

Return the bacon pan to a medium-high heat. Once hot, add the patties and fry for 4 min on each side or until browned and cooked through. Top each patty with the onion and grated cheddar. Cover with a lid and cook for 1 min further or until the cheese has melted.

6 Assemble

Cut the iceberg lettuce in half and separate the leaves. Load the iceberg lettuce with the secret sauce, top with the burger patties and crispy beef bacon. Serve the sweet potato fries on the side.

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