"Marry Me" Chicken in Sundried Tomato Sauce
with Linguine and Broccoli
This delicious recipe became a social media sensation that had everyone swoon over Valentine's day with proposals!
Cals 873 · Prot 74 · Carbs 100 · Fat 22
Family Friendly
35 min
This delicious recipe became a social media sensation that had everyone swoon over Valentine's day with proposals!
Cals 873 · Prot 74 · Carbs 100 · Fat 22
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Plain flour
10*11*
15 Grams
Dried thyme
2 Grams
Olive oil
1 Tbsp
Sauce
Red onion
1 Piece
Garlic cloves
1 Piece
Sun dried tomatoes
30 Grams
Fresh basil
15 Grams
Parmesan
4*
30 Grams
Olive oil
1 Tbsp
Tomato paste
30 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
150 ML
Cooking cream
4*
100 ML
Pasta
Broccoli
200 Grams
Linguine
10*11*
180 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3644 / 873 |
| Fats (g) | 21.7 |
| of which saturated (g) | 12.5 |
| Carbohydrates (g) | 100 |
| of which sugars (g) | 14.6 |
| Fibers (g) | 11.4 |
| Proteins (g) | 73.9 |
| Salt (g) | 4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Trim the broccoli florets and cut into bite-sized pieces.
- Peel and finely chop the onion.
- Peel and finely chop the garlic.
- Roughly chop the sun dried tomatoes.
- Pick the basil leaves.
2 Prep chicken
- Pat the chicken breasts dry with paper towel.
- Slice each chicken breast in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes.
- Season the chicken with salt and pepper.
- Combine the flour and dried thyme on a plate.
- Coat the chicken in the flour.
3 Fry chicken
- Heat a large pan over a medium-high heat with a generous drizzle of olive oil.
- Once hot, carefully add the coated chicken breasts (in batches).
- Fry for 2-3 min on either side or until golden and crispy.
- Set aside on a plate.
- Reserve the frying pan.
Tip! Avoid overcooking the chicken at this step as it will continue to cook in the cream sauce in step 5.
4 Boil pasta
- Meanwhile, bring a large pot of salted water to a boil.
- Add the linguine.
- Cook for 12-15 min or until cooked to your liking.
- During the last 5 min, add the broccoli.
- Cook until blanched.
- Drain and set aside.
5 Make sauce
- Grate the parmesan and set aside.
- Heat the reserved frying pan to medium heat with another drizzle of olive oil.
- Fry the onion and garlic for 4-5 min until softened.
- Add the tomato paste, and sun dried tomato. Fry for 1 min.
- Crumble 0.5 chicken stock cube, the measured water, and whisk in 100 of the cooking cream, and half the parmesan.
- Return the chicken to the pan.
- Gently cook for 3-4 min until the chicken is cooked through and the sauce is thickened.
- Tear in some of the basil leaves.
6 Serve
- Serve the "Marry Me" Chicken in Sundried Tomato Sauce with Linguine and Broccoli.
- Pour that delicious cream sauce over each serving.
- Serve with any extra parmesan on the side.
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