"Marry Me" Salmon in Sundried Tomato Sauce
with Linguine and Broccoli
This delicious recipe became a social media sensation that had everyone swooning over Valentine's day with proposals!
Cals 1025 · Prot 60 · Carbs 90 · Fat 49
Family Friendly
35 min
This delicious recipe became a social media sensation that had everyone swooning over Valentine's day with proposals!
Cals 1025 · Prot 60 · Carbs 90 · Fat 49
Family Friendly
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Dried thyme
2 Grams
Sauce
Red onion
1 Piece
Garlic cloves
1 Piece
Sun dried tomatoes
30 Grams
Fresh basil
15 Grams
Parmesan
4*
30 Grams
Tomato paste
30 Grams
Vegetable seasoning
15*
2 Grams
Water
150 ML
Whipping cream
4*
100 ML
Veg
Broccoli
200 Grams
Linguine
10*11*
180 Grams
Allergens
*6 Fish, *4 Milk, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4273 / 1025 |
| Fats (g) | 48.8 |
| of which saturated (g) | 8.1 |
| Carbohydrates (g) | 90 |
| of which sugars (g) | 15.9 |
| Fibers (g) | 9.5 |
| Proteins (g) | 60.3 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Trim the broccoli florets and cut into bite-sized pieces.
- Peel and finely chop the onion.
- Peel and finely chop the garlic.
- Roughly chop the sun dried tomatoes.
- Pick the basil leaves.
2 Prep salmon
- Pat the salmon dry with paper towel.
- Slice the salmon into portions.
- Season the salmon with the dried thyme, salt and pepper.
3 Boil pasta
- Meanwhile, bring a large pot of salted water to a boil.
- Add the linguine.
- Cook for 12-15 min or until cooked to your liking.
- During the last 5 min, add the broccoli.
- Cook until blanched.
- Drain and set aside.
4 Make sauce
- Grate the parmesan and set aside.
- Heat a frying pan to medium heat with a drizzle of olive oil.
- Fry the onion and garlic for 4-5 min until softened.
- Add the tomato paste, and sun dried tomato. Fry for 1 min.
- Add the measured water, vegetable seasoning, and whisk in 100ml of the cream, and half the parmesan.
- Gently cook for 3-4 min until the sauce is thickened.
- Tear in some of the basil leaves.
5 Fry salmon
- Meanwhile, heat another large pan over a medium-high heat with a generous drizzle of olive oil.
- Fry the salmon for 3-4 min skin-side down.
- Flip and fry for a further 1-2 min until cooked through.
- Set aside on a plate.
6 Serve
- Serve the "Marry Me" Salmon in Sundried Tomato Sauce with Linguine and Broccoli.
- Pour that delicious cream sauce over each serving.
- Serve with any extra parmesan on the side.
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