Mediterranean Chicken Orzo Traybake
with Feta and Basil
Did someone say one-dish wonder, please?
Cals 736 · Prot 69 · Carbs 80 · Fat 15
Global Eats
Family Friendly
50 min
Did someone say one-dish wonder, please?
Cals 736 · Prot 69 · Carbs 80 · Fat 15
Global Eats
Family Friendly
Ingredients
Bake
Chicken breast
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Yellow pepper
1 Piece
Small zucchini
1 Piece
Cherry tomatoes
150 Grams
Turmeric powder
2 Grams
Paprika powder
2 Grams
Dried oregano
2 Grams
Water
250 ML
Chicken stock cube
4*5*9*15*
1 Piece
Orzo
9*10*11*
125 Grams
Grated Parmesan
4*
30 Grams
To serve
Fresh basil
15 Grams
Feta cheese
4*
50 Grams
Lemon
1 Piece
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3072 / 736 |
| Fats (g) | 15.2 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 80 |
| of which sugars (g) | 13.9 |
| Fibers (g) | 10.9 |
| Proteins (g) | 69.4 |
| Salt (g) | 5.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep veg
- Preheat the oven to 200°C/180°C fan.
- Peel and finely chop the onion and garlic.
- Peel and finely chop the carrot.
- Deseed and finely chop the pepper.
- Chop the zucchini into bite-sized pieces.
- Cut the cherry tomatoes into halves. Set aside half of the tomatoes for topping later!
2 Bake vegetables
- Add the onion, garlic, carrot, peppers, zucchini, half the cherry tomatoes (save the rest for step 4), turmeric, paprika and dried oregano to a baking dish with a pinch of salt and a drizzle of oil.
- Mix to combine and bake for 5 min.
3 Prep chicken
- Meanwhile, boil the measured water and dissolve the stock cube in it.
- This is your chicken stock. Keep it hot!
- Chop the chicken into bite-sized pieces.
4 Add orzo
- After 5 min, add the orzo, hot chicken stock, chicken and parmesan to the baking dish.
- Stir through to combine.
- Cover with foil and bake for 15 min.
- After 15 min, carefully remove the foil and give a good stir.
- Top with remaining cherry tomatoes.
- Bake, uncovered, further for 15 min or until the chicken is cooked through and the orzo is tender.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
5 Prep toppings
- Meanwhile, pick the basil leaves and discard the stems.
- Crumble the feta.
- Cut the lemon into wedges.
6 Serve
- Once cooked, gently stir through the orzo and let it rest for 5 min before serving.
- Serve the Mediterranean Chicken Orzo Traybake topped with feta, torn basil, a fresh crack of black pepper, and lemon wedges on the side.
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