Mediterranean Halloumi Bowl

Name: Mediterranean Halloumi Bowl with Dill Dressing
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 200 Grams of Halloumi; 1 Tbsp of Vegetable oil; 15 Grams of Honey; 90 Grams of Pearl barley; 1 Piece of Red onion; 1 Piece of Cucumber; 150 Grams of Cherry tomatoes; 2 Tbsp of Olive oil; 2 Grams of Dried oregano; 1 Tsp of Salt; 50 Grams of Feta cheese; 40 Grams of Kalamata olives; 15 Grams of Fresh dill; 1 Piece of Garlic cloves; 170 Grams of Natural yogurt; 1 Piece of Lemon; 1 Tsp of Salt; 1 Tsp of Black pepper

with Dill Dressing

Halloumi is a tangy, salty cheese with a high melting point, so it can be seared while maintaining a satisfyingly hearty chew. In this recipe you'll fry it in honey. Enjoy!

558 Reviews

Cals 612 · Prot 30 · Carbs 45 · Fat 37

Vegetarian

35 min

Mediterranean Halloumi Bowl with Dill Dressing

Halloumi is a tangy, salty cheese with a high melting point, so it can be seared while maintaining a satisfyingly hearty chew. In this recipe you'll fry it in honey. Enjoy!

558 Reviews

Cals 612 · Prot 30 · Carbs 45 · Fat 37

Vegetarian

Ingredients

Halloumi

Halloumi 4*

200 Grams

Vegetable oil

1 Tbsp

Honey

15 Grams

Salad

Pearl barley 11*

90 Grams

Red onion

1 Piece

Cucumber

1 Piece

Cherry tomatoes

150 Grams

Olive oil

2 Tbsp

Dried oregano

2 Grams

Salt

0.5 Tsp

Feta cheese 4*

50 Grams

Kalamata olives

40 Grams

Dill dressing

Fresh dill

15 Grams

Garlic cloves

1 Piece

Natural yogurt 4*

170 Grams

Lemon

1 Piece

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2549 / 612
Fats (g)	37.1
of which saturated (g)	28
Carbohydrates (g)	45
of which sugars (g)	20
Fibers (g)	7.3
Proteins (g)	30.4
Salt (g)	39

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook barley

Bring a pot of salted water to the boil.
Once boiling, add the barley and cook for 20-25 min or until tender.
Once tender, drain.

Tip! Cooking barley follows the same methodology like pasta, and is cooked until tender or to your liking.

2 Prep dressing

Meanwhile, finely chop the dill.
Peel and mince 0.5 cloves of garlic.
In a bowl, combine the yogurt, dill, garlic and a squeeze of lemon juice to taste.
Season with salt and pepper to taste.
Refrigerate.

Tip! Leave some dill sprigs whole and save them for ganish.

3 Prep salad

Peel and very finely slice the onion.
Slice the cucumber into rounds.
Halve the cherry tomatoes.
Slice the halloumi into 1 cm thick slices.
In a bowl, combine the olive oil and oregano with a pinch of salt.

Tip! Don't like raw onions? Leave them out.

4 Fry halloumi

Heat a large pan over a medium heat with a drizzle of oil.
Once hot, fry the halloumi for 3 min on each side until the surface turns golden brown.
Drizzle with the honey and cook for 1 min further.

5 Serve

Divide the barley among bowls.
Place the cucumbers, cherry tomatoes, onions, feta cheese and kalamata olives on top.
Drizzle with the olive oil and oregano mixture.
Top with the fried halloumi and drizzle with the dill dressing.
Serve the Mediterranean Halloumi Bowl garnished with any remaining dill.

Tip! Alternatively, toss the cucumbers, cherry tomatoes, onions, feta cheese and olives in the oregano mixture to make sure everything is evenly coated.

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