Mediterranean Lamb Bowls

Name: Mediterranean Lamb Bowls with Orzo, Feta and Tzatziki
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lamb Mince; 2 Grams of Lemon pepper seasoning; 1 Piece of Red onion; 2 Piece of Garlic cloves; 2 Grams of Cumin powder; 2 Grams of Dried oregano; 2 Grams of Paprika powder; 30 Grams of Tomato paste; 180 Grams of Orzo; 1 Piece of Lemon; 10 Grams of Butter; 1 Piece of Cucumber; 10 Grams of Fresh mint; 170 Grams of Natural yogurt; 150 Grams of Cherry tomatoes; 40 Grams of Kalamata olives; 50 Grams of Feta cheese

with Orzo, Feta and Tzatziki

A quick and flavour-packed Mediterranean-inspired lamb bowl served with tender orzo, creamy tzatziki, and crumbled feta for a satisfying weeknight meal.

46 Reviews

Cals 1014 · Prot 55 · Carbs 96 · Fat 41

Family Friendly

Global Eats

30 min

Mediterranean Lamb Bowls with Orzo, Feta and Tzatziki

A quick and flavour-packed Mediterranean-inspired lamb bowl served with tender orzo, creamy tzatziki, and crumbled feta for a satisfying weeknight meal.

46 Reviews

Cals 1014 · Prot 55 · Carbs 96 · Fat 41

Family Friendly

Global Eats

Ingredients

Lamb

Lamb Mince

350 Grams

Lemon pepper seasoning 13*15*

2 Grams

Red onion

1 Piece

Garlic cloves

2 Piece

Cumin powder

2 Grams

Dried oregano

2 Grams

Paprika powder

2 Grams

Tomato paste

30 Grams

Orzo

Orzo 9*10*11*

180 Grams

Lemon

1 Piece

Butter 4*

10 Grams

Tzatziki

Cucumber

1 Piece

Fresh mint

10 Grams

Natural yogurt 4*

170 Grams

To serve

Cherry tomatoes

150 Grams

Kalamata olives

40 Grams

Feta cheese 4*

50 Grams

Allergens

*13 Mustard, *15 Celery, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4500 / 1014
Fats (g)	40.9
of which saturated (g)	22
Carbohydrates (g)	96
of which sugars (g)	18.5
Fibers (g)	9.6
Proteins (g)	55
Salt (g)	4.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil orzo

Bring a large pot of salted water to the boil.
Boil the orzo for 9-11 min, until tender.
Drain and return the orzo to the pot.
Zest the lemon and cut it into wedges.
Add the butter, lemon zest, a squeeze of lemon juice and a pinch ofsalt and pepper.
Mix well and keep warm until serving.

2 Prep

Meanwhile, peel and chop the onions in half.
Finely chop half and finely slice the other half.
Peel and finely chop the garlic.

3 Fry lamb

Heat a large frying pan over a medium-high heat with a drizzle of oil.
Fry the chopped onion for 3-5 min until softened (reserving the sliced onion for garnish).
Add the lamb and garlic.
Fry for 4 min until starting to brown.
Add the lemon pepper, cumin, oregano, paprika and tomato paste.
Mix well and cook for a further 2-4 min until fully cooked.

4 Make tzatziki

Meanwhile, grate the cucumber.
Using clean hands, over the sink, squeeze out as much water as possible and add to a bowl.
Pick and finely chop the mint (saving some leaves for garnish)
Add the yogurt and chopped mint to the cucumber.
Mix well and season with salt, pepper and a squeeze of lemon juice to taste.