Mediterranean Mezze Platter
A colourful spread made for sharing - creamy dips, crisp veggies and bold flavours of zesty sumac, smoky paprika and cool tzatziki in every bite.
Cals 626 · Prot 22 · Carbs 61 · Fat 33
Vegetarian
Family Friendly
15 min
A colourful spread made for sharing - creamy dips, crisp veggies and bold flavours of zesty sumac, smoky paprika and cool tzatziki in every bite.
Cals 626 · Prot 22 · Carbs 61 · Fat 33
Vegetarian
Family Friendly
Ingredients
Platter
Cucumber
1 Piece
Fresh parsley
15 Grams
Fresh mint
10 Grams
Garlic cloves
1 Piece
Lemon
1 Piece
Cherry tomatoes
150 Grams
Sumac
2 Grams
Greek yogurt
4*
150 Grams
Feta cheese
4*
100 Grams
Dried oregano
2 Grams
Pitta bread
4*5*9*10*11*
2 Piece
Hummus
3*
200 Grams
Paprika powder
2 Grams
Kalamata olives
60 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2618 / 626 |
| Fats (g) | 33.3 |
| of which saturated (g) | 7.9 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 8.1 |
| Fibers (g) | 10.1 |
| Proteins (g) | 22.1 |
| Salt (g) | 5.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 180°C/160°C fan or the airfryer to 180°C.
- Cut the cucumber into rounds or thick batons.
- Pick the parsley leaves and roughly chop.
- Pick the mint leaves and roughly chop.
- Peel the garlic. Use a grater or microplane to mince.
- Zest the lemon and cut into wedges.
2 Cut tomatoes
- Cut the cherry tomatoes in half.
- In a small bowl, combine the tomatoes, sumac, a pinch of salt and a pinch of chopped parsley (reserving the rest for serving).
- Toss to coat well.
- Set aside.
3 Make tzatziki
- In a small bowl, combine the Greek yogurt, a handful of mint, minced garlic, a pinch of lemon zest and a pinch of salt and pepper.
- Add a small squeeze of lemon juice, to taste.
- Mix well and adjust seasoning to taste.
4 Prep feta
- Cut the feta into small cubes, or roughly crumble.
- Sprinkle over the oregano.
- Set aside.
5 Toast pitta
- In the preheated oven or air fryer, toast the pitta breads for 2-3 min until warm.
- Cut each pitta into 8 wedges, or as preferred.
6 Assemble
- Use a tablespoon to spread the hummus onto a large plate or serving board, creating a small well in the centre.
- Add a drizzle of olive oil to the centre followed by a pinch of paprika and reserved chopped parsley.
- Add the kalamata olives to a small bowl.
- Add the feta, sumac tomatoes and tzatziki into individual small bowls and arrange on the serving board or plate.
- Add the cucumber slices or batons and pitta bread wedges in between the bowls and
- Enjoy the Mediterranean Mezze Platter to share with friends and family!
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