Mediterranean Prawns

Name: Mediterranean Prawns with Green Beans and Feta
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 15 Grams of Fresh parsley; 1 Piece of Lemon; 2 Grams of Smoked paprika powder; 4 Grams of Coriander cumin powder; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Red onion; 1 Piece of Yellow pepper; 240 Grams of Chickpeas; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 10 Grams of Ginger garlic paste; 2 Grams of Dried oregano; 200 Grams of Tomato passata; 1 Tsp of Black pepper; 250 Grams of Green beans; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 4 Grams of Garlic onion powder; 1 Tsp of Black pepper; 50 Grams of Feta cheese

with Green Beans and Feta

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

55 Reviews

Cals 469 · Prot 40 · Carbs 63 · Fat 9

Low Carb

Calorie Smart

30 min

Mediterranean Prawns with Green Beans and Feta

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

55 Reviews

Cals 469 · Prot 40 · Carbs 63 · Fat 9

Low Carb

Calorie Smart

Ingredients

Prawns

Prawns 7*

350 Grams

Fresh parsley

15 Grams

Lemon

1 Piece

Smoked paprika powder

2 Grams

Coriander cumin powder

4 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Sauce

Red onion

1 Piece

Yellow pepper

1 Piece

Chickpeas

240 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Ginger garlic paste

10 Grams

Dried oregano

2 Grams

Tomato passata

200 Grams

Black pepper

0.5 Tsp

Green beans

250 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Garlic onion powder

4 Grams

Black pepper

0.5 Tsp

To serve

Feta cheese 4*

50 Grams

Allergens

*7 Crustaceans, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1966 / 469
Fats (g)	8.7
of which saturated (g)	3.2
Carbohydrates (g)	63
of which sugars (g)	13.8
Fibers (g)	15
Proteins (g)	39.6
Salt (g)	4.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate prawns

Pick and finely chop the fresh parsley leaves. Slice the lemon in half and squeeze the juice of the lemon into a large bowl. To the bowl, add the parsley, prawns, smoked paprika powder and coriander cumin powder. Season with salt and pepper. Mix well and set aside.

2 Prep veg

Peel and finely chop the red onion. Deseed and finely slice the yellow pepper. Drain and rinse the chickpeas. Trim the green beans.

3 Start sauce

Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the onion with a pinch of salt and fry for 5 min. Add the yellow pepper, ginger garlic paste and dried oregano. Fry for 3 min further. Add the tomato passata and simmer for 2-3 min.

4 Simmer

Add the marinated prawns and chickpeas to the sauce and simmer for 8-10 min or until the prawns are cooked through. Remove from the heat and season with pepper to taste.

5 Fry green beans

Meanwhile, heat a second large pan over a medium-high heat with a drizzle of oil. Once hot, add the the green beans with a pinch of salt and fry for 2-3 min. Add the garlic onion powder and fry for 1-2 min further or until the green beans are tender. Season with pepper to taste.

6 Serve

Meanwhile, crumble the feta. Divide the prawns and chickpea[b] tomato [b]sauce among plates. Serve the green beans alongside and garnish with the feta.