Smoky Black Beans
with Roasted Sweet Potatoes and Guacamole
Enjoy this little piece of Mexican heaven on a plate!
Cals 896 · Prot 22 · Carbs 122 · Fat 39
Vegan
45 min
Enjoy this little piece of Mexican heaven on a plate!
Cals 896 · Prot 22 · Carbs 122 · Fat 39
Vegan
Ingredients
Sweet potatoes
Sweet potatoes
600 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Topping
Red onion
1 Piece
Garlic cloves
2 Piece
Cherry tomatoes
250 Grams
Olive oil
2 Tbsp
Black beans
240 Grams
Tomato paste
30 Grams
Maple syrup
20 ML
Smoked paprika powder
2 Grams
Taco seasoning
10 Grams
Black pepper
0.5 Tsp
Water
50 ML
Salt
0.5 Tsp
Guacamole
Avocado
2 Piece
Fresh coriander
15 Grams
Lime
2 Piece
Flaky sea salt
2 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3660 / 896 |
| Fats (g) | 38.5 |
| of which saturated (g) | 5.3 |
| Carbohydrates (g) | 122 |
| of which sugars (g) | 32 |
| Fibers (g) | 39.2 |
| Proteins (g) | 21.5 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast sweet potatoes
- Preheat the oven to 220°C/200°C fan.
- Wash the sweet potatoes and cut them into 1 cm thick slices.
- Place the slices onto a lined baking tray.
- Drizzle with oil and sprinkle generously with salt and pepper.
- Roast for 30 min until soft and starting to crisp.
Tip! Take your time when roasting the sweet potatoes. They should be soft and nicely caramelised.
2 Prep
- Meanwhile, peel and chop the onion and garlic.
- Halve the cherry tomatoes.
- Drain and rinse the black beans.
3 Simmer
- Heat a pan over medium-high heat with a drizzle of oil.
- Once hot, fry the onion with a pinch of salt for 5 min.
- Add the garlic and cherry tomatoes and cook for 2 min further.
- Add the black beans, tomato paste, maple syrup, smoked paprika powder, taco seasoning, black pepper and a splash of water.
- Cook for 5 min. Season with salt, to taste.
4 Make guacamole
- Slice the avocado in half and remove its stone.
- Scoop the avocado out of its skin using a spoon and transfer it to a bowl.
- Mash the avocado with a fork.
- Chop the coriander (reserve a few leaves for garnish) and add it to the avocado.
- Season with a generous squeeze of lime juice and the flaky sea salt. Mix well.
5 Serve
- Serve the Roasted Sweet Potatoes topped with the Smoky Black Beans.
- Garnish with the remaining fresh coriander.
- Serve with the guacamole.
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