A hearty vegetarian stew in a rich tomato-based sauce, with tangy pomegranate molasses and mild spices.
6 Reviews
Cals 654 · Prot 20 · Carbs 121 · Fat 15
Vegetarian
45 min
A hearty vegetarian stew in a rich tomato-based sauce, with tangy pomegranate molasses and mild spices.
6 Reviews
Cals 654 · Prot 20 · Carbs 121 · Fat 15
Vegetarian
Ingredients
Eggplant
Eggplant
1 Piece
Salt
0.5 Tsp
Brown onion
1 Piece
Green pepper
1 Piece
Garlic cloves
2 Piece
Potatoes
200 Grams
Olive oil
2 Tbsp
Allspice powder
2 Grams
Coriander cumin powder
8 Grams
Curry powder
5 Grams
Paprika powder
2 Grams
Black Ground Pepper
0.5 Tsp
Tomato paste
30 Grams
Tomato Sauce
Tomato passata
200 Grams
Pomegranate molasses
30 Grams
Brown sugar
8 Grams
Vegetable stock cube
15*
1 Piece
Water
250 ML
Rice
Basmati rice
150 Grams
Butter
4*
10 Grams
Salt
0.5 Tsp
Water
300 ML
To serve
Fresh parsley
15 Grams
Pine nuts
2*
20 Grams
Allergens
*15 Celery, *4 Milk, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2748 / 654
Fats (g)
14.7
of which saturated (g)
3.7
Carbohydrates (g)
121
of which sugars (g)
27.6
Fibers (g)
16.8
Proteins (g)
20.1
Salt (g)
3.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make rice
Rinse the basmati rice and drain. Heat a pot with a lid over a medium heat with the butter. Once melted, add the drained rice, salt, and the measured water and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
2 Prep
Meanwhile, chop the eggplants into bite-sized pieces. Place them in a colander over a plate. Sprinkle salt over and let it stand for 10 min. Peel and finely chop the onion. Deseed and chop the greenpepper into small chunks. Pick and finely chop the parsley leaves. Peel and finely mince the garlic. Once the eggplants "sweat", give them a quick rinse and pat dry.
Tip!Salting eggplants prior to cooking helps draw out excess moisture so they have a softer texture, and a stronger flavour.
3 Pre-cook Potatoes
Meanwhile, peel and chop the potatoes into bite-sized pieces. Place them in a microwave safe bowl, cover with a plate and microwave on high for 4-5 min until they are halfway cooked through. Alternatively, you can boil or steam the potatoes for 5-7 min until they are slightly softened.
Tip!Did you know that potatoes take longer to cook in tomatoe-based stews due to the high acidity? Par-cooking them helps speed up the process.
4 Fry
Heat a large pan over a medium heat, add the pinenuts and dry toast them for 1 min until golden, remove and set aside in a small bowl. To the same pan, add a drizzle of olive oil. Once hot, add the eggplant with a pinch of salt. Fry for 6-7 min until golden. Add the onion and garlic and cook for 5 min further. Add the allspice, coriandercuminpowder, currypowder, paprikapowder, tomatopaste, and fry for 1-2 min further.
5 Simmer
Add the passata, pomegranatemolasses, brownsugar, vegetablestockcube,measuredwater, and peppers to the stew. Bring to a boil and simmer, covered, for 5 min. Add the potatoes and simmer for 5 min further or until the eggplant is cooked through.
Tip!Adjust the consistency of the stew by adding more water, if you like.
6 Serve
Serve the eggplantstew over the rice and garnish with the fresh parsley leaves and pinenuts.
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