Middle Eastern Inspired Chicken
with Hummus and Salad
Explore the flavours of Middle Eastern cuisine in a quick and light chicken dinner.
Cals 616 · Prot 57 · Carbs 36 · Fat 26
Low Carb
25 min
Explore the flavours of Middle Eastern cuisine in a quick and light chicken dinner.
Cals 616 · Prot 57 · Carbs 36 · Fat 26
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Small zucchini
2 Piece
Zaatar
5 Grams
Arabic mix masala
4 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black Ground Pepper
0.5 Tsp
Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Red onion
1 Piece
Fresh mint
10 Grams
Sumac
2 Grams
Olive oil
0.5 Tbsp
Pomegranate molasses
20 Grams
Salt
0.3 Tsp
To serve
Hummus
3*
200 Grams
Allergens
*3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2576 / 616 |
| Fats (g) | 26.4 |
| of which saturated (g) | 2.1 |
| Carbohydrates (g) | 36 |
| of which sugars (g) | 10 |
| Fibers (g) | 10.3 |
| Proteins (g) | 57.4 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook zucchini
- Chop the zucchini into rounds.
- Heat a large frying pan over medium heat.
- Once hot add a drizzle of oil and the chopped zucchini.
- Sprinkle over zaatar and pinch of salt.
- Fry for 5-6 min until softened and browned, turning often.
- Remove from the pan and cover until ready to serve. Reserve pan.
2 Prep salad
- Meanwhile, halve the tomatoes.
- Chop the cucumber into bite-sized quarters.
- Thinly slice 0.5 onion.
- Pick the mint leaves.
3 Cook chicken
- In a bowl, coat chicken breasts in arabic masala, 0.5 Tbsp oil, salt and pepper.
- Return the pan to the medium heat adding another drizzle of oil.
- Fry the chicken for 7-9 min on each side until golden and cooked through.
- Remove from pan onto a plate.
Tip! If the chicken breasts are very thick, slice each in half as if you were cutting a burger bun, so you are left with two thinner chicken escalopes.
4 Make salad
- Add salad ingredients to a bowl and add sumac, olive oil and 1 tsp pomegranate molasses and pinch of salt.
- Toss to coat.
Tip! Toss the salad in the dressing just before serving to avoid the salad going soggy.
5 Spread hummus
- Divide the hummus between plates and use a spoon to spread over the base.
6 Serve
- Serve the Hummus with sliced Middle Eastern-inspired Chicken, Zaatar Zucchini and a spoonful of Salad.
- Drizzle the remaining pomegranate molasses.
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