Mild Chicken Curry
with Pre-cooked Rice and Cucumber
A gently spiced chicken curry served with fluffy pre-cooked rice and cooling cucumber slices—perfectly balanced for little tastebuds.
Cals 422 · Prot 31 · Carbs 46 · Fat 14
Family Friendly
20 min
A gently spiced chicken curry served with fluffy pre-cooked rice and cooling cucumber slices—perfectly balanced for little tastebuds.
Cals 422 · Prot 31 · Carbs 46 · Fat 14
Family Friendly
Ingredients
Curry
Cooked chicken breast
180 Grams
Grated carrot
100 Grams
Curry powder
2 Grams
Garam masala
4 Grams
Turmeric powder
2 Grams
Tomato paste
50 Grams
Ginger garlic paste
10 Grams
Water
150 ML
Onion powder
2 Grams
Whipping cream
4*
50 ML
Sides
Cooked long grain rice
250 Grams
Cucumber
2 Piece
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1767 / 422 |
| Fats (g) | 14 |
| of which saturated (g) | 0.9 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 5.4 |
| Fibers (g) | 6.4 |
| Proteins (g) | 30.5 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Chop the cooked chicken breast into bite-sized pieces.
- Chop cucumber into batons.
2 Fry
- Heat a pot over a medium-high heat with a drizzle of oil.
- Fry the grated carrot for 2-3 min until softened.
3 Make sauce
- Add the curry powder, garam masala, turmeric and tomato paste.
- Mix well and cook for 1 min.
- Add the measured water, mix well and bring to a simmer.
- Cook for 4-6 min until the sauce has thickened slightly.
4 Add chicken
- Mix in the chicken and cook for 2-3 min further until the chicken has warmed through.
- Finish by mixing in the cream to achieve your desired creaminess.
5 Serve
- Using your hands squeeze the rice in the packet to separate the grains.
- Using scissors, cut a 2cm slit at the top of the bag. Microwave the rice for 1.5 to 2 min.
- Divide the Mild Chicken Curry, Rice and Cucumbers between lunchboxes or containers.
6 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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