Minced Beef and Chickpea Fatteh

Name: Minced Beef and Chickpea Fatteh with Garlic Tahini Yogurt and Zaatar Flatbread
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Tbsp of Olive oil; 1 Piece of Red onion; 2 Grams of Allspice powder; 2 Grams of Cinnamon powder; 4 Grams of Coriander cumin powder; 2 Grams of Paprika powder; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 Grams of Fresh parsley; 170 Grams of Natural yogurt; 20 Grams of Tahini; 1 Piece of Garlic cloves; 1 Piece of Lemon; 1 Tsp of Salt; 50 ML of Water; 1 Piece of Arabic flatbread packet; 1 Tbsp of Olive oil; 5 Grams of Zaatar; 240 Grams of Chickpeas; 100 ML of Water; 1 Piece of Chicken stock cube; 2 Grams of Cumin powder; 40 Grams of White almonds

with Garlic Tahini Yogurt and Zaatar Flatbread

A Levantine dish that’s perfect for sharing family style. “Fatteh” in Arabic means to crumble, and this layered dish is full of warm spices, crunchy textures, and creamy yoghurt.

50 Reviews

Cals 749 · Prot 60 · Carbs 106 · Fat 34

Tips for Kids

35 min

Minced Beef and Chickpea Fatteh with Garlic Tahini Yogurt and Zaatar Flatbread

A Levantine dish that’s perfect for sharing family style. “Fatteh” in Arabic means to crumble, and this layered dish is full of warm spices, crunchy textures, and creamy yoghurt.

50 Reviews

Cals 749 · Prot 60 · Carbs 106 · Fat 34

Tips for Kids

Ingredients

Beef

Grass fed Beef Mince Lean

350 Grams

Olive oil

0.5 Tbsp

Red onion

1 Piece

Allspice powder

2 Grams

Cinnamon powder

2 Grams

Coriander cumin powder

4 Grams

Paprika powder

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Fresh parsley

15 Grams

Yogurt Tahini Sauce

Natural yogurt 4*

170 Grams

Tahini 3*

20 Grams

Garlic cloves

1 Piece

Lemon

1 Piece

Salt

0.5 Tsp

Water

50 ML

Arabic Zaatar Bread

Arabic flatbread packet 10*11*

1 Piece

Olive oil

1 Tbsp

Zaatar

5 Grams

Chickpea stock

Chickpeas

240 Grams

Water

100 ML

Chicken stock cube 4*5*9*15*

1 Piece

Cumin powder

2 Grams

To Serve

White almonds 2*

40 Grams

Allergens

*4 Milk, *3 Sesame Seeds, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *15 Celery, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3122 / 749
Fats (g)	33.6
of which saturated (g)	8.3
Carbohydrates (g)	106
of which sugars (g)	13.7
Fibers (g)	14.6
Proteins (g)	60.2
Salt (g)	4.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake flatbreads

Preheat the oven to 200°C/180°C fan.
Stack and slice the Arabic flatbreads into triangles or bite-sized pieces.
Add to a lined baking tray.
Drizzle with olive oil, sprinkle with the zaatar and mix well.
Bake for 10-12 min until golden and crispy.
Remove and set aside to cool.

Tip! If cooking for kids, bake a plain portion of the Arabic flatbreads, and reserve some zaatar as "sprinkles" to the side.

2 Prep vegetables

Finely chop the parsley (stems included).
Peel and finely chop the onion.
Peel and finely chop the garlic.

3 Simmer chickpeas

Heat a pot over a medium-high heat with a small drizzle of oil.
Add the almonds. Fry for 1-2 min until golden brown.
Drain onto a paper towel and set aside.
To the same pot, add the chickpeas (with their liquid), the cumin powder, the additional measured water, and chicken stock cube.
Bring it to a boil then reduce the heat to low and cover with a lid. Gently simmer for 5-8 min until thickened and warmed through.
Keep the chickpeas submerged in their stock for serving.

4 Fry beef

Heat a pan over a medium-high heat with a drizzle of oil.
Fry the onion with a pinch of salt for 2-3 min until softened.
Add the beef and fry for 4-6 min or until browned.
Add the coriander cumin powder, allspice, cinnamon, paprika, and a pinch pepper.
Fry for 1-2 min further. Stir in the parsley.
Turn off the heat, cover with a lid, and keep warm until serving.

Tip! If cooking for kids, reserve a plain portion of the cooked beef to the side.

5 Make yogurt sauce

Meanwhile, juice the lemon into a bowl.
Add the yogurt, tahini, garlic, a pinch of salt, and mix until smooth.
Slowly whisk in the measured water to thin out the sauce into a pourable consistency to your liking.

Tip! If cooking for kids, reserve a plain portion of yogurt to the side.

6 Serve

Divide the Arabic zaatar flatbreads onto plates, and spoon over the chickpeas and their stock.
Add a layer of yogurt tahini sauce, and top with a layer of beef mince.
Serve the Minced Beef and Chickpea Fatteh with Garlic Tahini Yogurt and Zaatar Flatbread.
Garnish with the toasted almonds.