Minestrone Soup
with Macaroni, White Beans and Fresh Parsley
A comforting bowl of chunky vegetable soup, filled with tender macaroni, hearty white beans and a sprinkle of fresh parsley for a warming, wholesome bite.
Cals 386 · Prot 20 · Carbs 75 · Fat 2
Vegan
Calorie Smart
Family Friendly
30 min
A comforting bowl of chunky vegetable soup, filled with tender macaroni, hearty white beans and a sprinkle of fresh parsley for a warming, wholesome bite.
Cals 386 · Prot 20 · Carbs 75 · Fat 2
Vegan
Calorie Smart
Family Friendly
Ingredients
Red onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Celery
15*
100 Grams
Small zucchini
1 Piece
Vegetable stock cube
15*
1 Piece
Water
800 ML
Cherry tomatoes
150 Grams
White beans
240 Grams
Tomato paste
30 Grams
Vegetable seasoning
15*
2 Grams
Dried oregano
2 Grams
Macaroni pasta
10*11*
100 Grams
Fresh parsley
15 Grams
Allergens
*15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1616 / 386 |
| Fats (g) | 2.3 |
| of which saturated (g) | 0.2 |
| Carbohydrates (g) | 75 |
| of which sugars (g) | 11.9 |
| Fibers (g) | 15.7 |
| Proteins (g) | 19.5 |
| Salt (g) | 3.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Boil a kettle of water.
- Peel and chop the onion and garlic.
- Peel and chop the carrot into bite-sized pieces.
- Chop the celery and zucchini into bite-sized pieces.
- Dissolve the stock cube in the boiled measured water to make the stock.
2 Start soup
- Heat a large pot over medium heat with a drizzle of oil.
- Fry the onion for 2-3 min until translucent.
- Add the garlic, carrot, celery and zucchini. Fry for 1 min.
3 Simmer soup
- Drain and rinse the white beans.
- Add the cherry tomatoes, white beans, tomato paste and stock.
- Add the vegetable seasoning and dried oregano.
- Mix well.
4 Add pasta
- Lower the heat to medium-low.
- Add the macaroni, cover with a lid and cook for 10-12 min until pasta is cooked.
- If soup thickens too much, add a splash of water and adjust seasoning to taste.
5 Serve
- Pick and finely chop the parsley leaves.
- Serve the Minestrone Soup with a sprinkle of Fresh Parsley.
- Add a crack of freshly ground black pepper.
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