Mini Veggie Quesadillas with Cucumbers & Koala Mango Rolls
Cheesy mini veggie quesadillas packed with colourful peppers and black beans, perfect for little hands and big appetites.
Kcal 538 · Prot 19 · Carbs 66 · Fat 23
Family Friendly
15 min
Cheesy mini veggie quesadillas packed with colourful peppers and black beans, perfect for little hands and big appetites.
Kcal 538 · Prot 19 · Carbs 66 · Fat 23
Family Friendly
Ingredients
Quesadilla
Black beans
120 Grams
Red pepper
1 Piece
Tomato paste
30 Grams
Mild tomato salsa
60 Grams
Vegetable seasoning
15*
2 Grams
Mexican spice mix
6 Grams
Water
50 ML
6'' tortilla wraps
10*11*
4 Piece
Grated cheddar
4*
60 Grams
Sides
Cucumber
2 Piece
Sour cream
4*
60 Grams
Koala mango rolls
33 Grams
Allergens
*15 Celery, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2208 / 538 |
| Fats (g) | 22.5 |
| of which saturated (g) | 10.2 |
| Carbohydrates (g) | 66 |
| of which sugars (g) | 22 |
| Fibers (g) | 6.8 |
| Proteins (g) | 18.7 |
| Salt (g) | 2.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Rinse and drain the black beans.
- Deseed and chop the pepper into small bite-sized pieces.
2 Make filling
- Heat a frying pan over a medium-high heat with a drizzle of oil.
- Fry the peppers and beans for 3-5 min until softened.
- Add the tomato paste, vegetable seasoning, mexican spice blend.
- Mix well and cook for 1 min.
- Mix in the measured water and cook for 2-3 min until thickened.
- Once the sauce has reduced mash the beans slightly.
3 Assemble
- Lay the tortillas out flat.
- Divide the filling mixture evenly on one half of each tortilla.
- Sprinkle the cheese over the top of the filling.
- Fold the uncovered half of the tortilla over, forming a half moon.
- Firmly press down to hold.
4 Toast
- Heat a frying pan over a medium heat with a small drizzle of oil.
- Fry the quesadillas for 2-3 min on each side, until golden and crispy.
5 Serve
- Chop the cucumber in to batons.
- Divide the Mini Veggie Quesadillas and sides between lunch box containers or plates.
6 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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