Minted Lamb and Feta Burgers
with Sweet Potato Fries, Salad and Tzatziki
These burgers are inspired by Greek 'bifteki'!
Cals 424 · Prot 16 · Carbs 65 · Fat 12
Tips for Kids
Family Friendly
35 min
These burgers are inspired by Greek 'bifteki'!
Cals 424 · Prot 16 · Carbs 65 · Fat 12
Tips for Kids
Family Friendly
Ingredients
Lamb burgers
Lamb Mince
350 Grams
Red onion
1 Piece
Fresh mint
10 Grams
Feta cheese
4*
100 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sweet potato fries
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Smoked paprika powder
2 Grams
Black pepper
0.5 Tsp
Side salad
Shallots
1 Piece
Balsamic vinegar
14*
15 ML
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Baby spinach
60 Grams
Tzatziki
Garlic cloves
1 Piece
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Allergens
*4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1773 / 424 |
| Fats (g) | 11.7 |
| of which saturated (g) | 7 |
| Carbohydrates (g) | 65 |
| of which sugars (g) | 23.8 |
| Fibers (g) | 9.7 |
| Proteins (g) | 16.3 |
| Salt (g) | 5.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
- Preheat the oven to 200°C/180°C fan.
- Slice the sweet potatoes (skins on) into fries.
- Add the fries to a large baking tray with a generous drizzle of oil, pinch of salt and the smoked paprika.
- Toss and bake for 30 min or until golden and crisp.
Tip! If cooking for kids, keep a portion of the fries plain before baking.
2 Prep
- Meanwhile, finely chop the red onion.
- Finely chop the mint leaves.
- Chop the feta into small cubes.
- Finely slice the shallots.
- Peel and mince 0.5 garlic cloves.
Tip! If cooking for kids, set aside a portion of feta and mint to use as sprinkles.
3 Make burgers
- Combine the lamb mince, onion and mint in a large bowl and season generously with salt and pepper.
- Fold the feta cheese into the mixture, then shape into 4 burger patties.
- Refrigerate.
Tip! If cooking for kids, keep a portion of the burgers plain.
4 Make sides
- In a large bowl, whisk together the balsamic vinegar and olive oil.
- Season with salt and pepper - this is your dressing.
- Add the spinach and shallots to the dressing.
- Grate the cucumber, then squeeze out any excess water.
- Add the grated cucumber to a small bowl with the yogurt, garlic and a pinch of salt.
- Mix well and set aside.
Tip! If cooking for kids, set aside a portion of plain yogurt and sliced cucumber before grating it.
5 Fry burgers
- Heat a large non-stick pan over medium-high heat with a drizzle of oil.
- Once hot, fry the burger patties for 5 min on each side or until browned and cooked through.
6 Serve
- Toss the spinach and shallots in the dressing.
- Serve the Minted Lamb and Feta Burgers alongside the Sweet Potato Fries, Salad and Tzatziki.
Tip! If cooking for kids, serve the sweet potato fries, feta, cucumber and cooked burger separately. Serve the plain yogurt and mint as 'sprinkles' to the side.
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